201650 healthy ground lettuce wraps Recipes

ground chicken breast, kosher salt and black pepper, olive oil, onion, thinly sliced, red bell pepper , ribs and seeds removed, thinly sliced, water chestnuts, rinsed and chopped, fresh ginger, grated, garlic cloves, minced, crushed red pepper flakes, soy sauce, rice vinegar, oyster sauce, cornstarch, mixed with 1 tbsp cool water, iceberg lettuce leaves , about 2 heads of lettuce

ground chicken, red bell pepper, cut into large dice, soy sauce, rice wine vinegar, or more to taste, grated fresh ginger, hot pepper sauce (such as tabasco), asian (toasted) sesame oil, chunky peanut butter, water, soy sauce, hot pepper sauce (such as tabasco), leaves of iceberg lettuce, carrots, shredded, chopped green onion , or to taste, chopped fresh cilantro

ground beef , leanest, braggs liquid aminos, stalk celery, ginger, peeled, garlic cloves, black pepper, salt, cilantro leaves, iceberg lettuce leaves

ground beef, hoisin sauce, peanut sauce, cucumber, seeded and chopped, shredded carrot, torn fresh mint (optional), salt , to taste, pepper , to taste, boston lettuce leaves, approximately 2 heads, fresh mint, to garnish (optional)

ground turkey, light soy sauce, minced garlic, minced fresh gingerroot, brown rice, water, lettuce leaves, shredded carrot, green onion, thinly sliced, sliced red bell pepper, sliced radish, light soy sauce, water, fresh lemon juice, minced garlic, minced fresh gingerroot, sugar

ground turkey, vegetable oil, mushrooms, chopped (i don tsp care for mushrooms) (optional), green onions, chopped, garlic cloves, minced, water chestnuts, chopped (i don tsp care for these, either) (optional), bean sprouts (optional), soy sauce , plus, soy sauce, brown sugar, rice wine vinegar, soy sauce, rice wine vinegar, honey, dijon mustard or 4 tsp spicy mustard, sesame oil, water, cornstarch (optional), romaine leaves or 8 large iceberg lettuce leaves, cleaned and dried, carrot, shredded, fresh cilantro, chopped

ground turkey, teriyaki sauce, peanuts, crisp lettuce leaves, soy sauce (optional)

ground turkey, vegetable oil, white mushrooms, chopped, scallions, chopped, garlic, minced, water chestnuts, chopped, soy sauce, brown sugar, rice wine vinegar, soy sauce, rice wine vinegar, honey, dijon mustard or spicy mustard, sriracha sauce, sesame oil, iceberg lettuce leaves, cleaned and dry, shredded carrots , for serving, bean sprouts , for serving, chopped fresh cilantro , for serving

ground pork, crabmeat, dried mushrooms, shallots or spring onions, water chestnuts, bamboo shoots, oil, sesame oil, soya sauce, oyster sauce, dry sherry, lettuce leaves

carrots, peeled, unpeeled english hothouse cucumber (do not remove seeds), sliced shallots, sliced jalapeno chiles with seeds (preferably red ; about 2 large), fresh lime juice or unseasoned rice vinegar, sugar, fish sauce (such as nam pla or nuoc nam), skinless smoked trout fillets,** broken into bite-size pieces (about 2 cups), diced grape tomatoes, whole fresh mint leaves, whole fresh basil leaves, inner leaves of romaine lettuce (from about 2 hearts of romaine), asian sweet chili sauce, chopped lightly salted dry-roasted peanuts

shrimp, shell removed,deveined and cut into small pieces, lettuce leaves, minced young ginger, cooking oil, canned bamboo shoots, chopped finely, sweet onions, chopped finely, chinese celery or 60 g coriander, chopped finely, water chestnuts, chopped finely (optional), canned shiitake mushrooms, chopped finely, egg white, rice wine, cornflour, salt, chicken stock, sesame oil, salt, sugar, pepper, water, cornflour , dissolved with water

oyster sauce, water, hoisin sauce, rice vinegar, dry sherry or 1 tbsp rice wine, cornstarch, cornstarch, brown sugar, reduced sodium soy sauce, toasted sesame oil, canola oil, divided, center-cut pork chops , cut into thin julienne strips, garlic, minced, minced fresh ginger, sliced water chestnuts, rinsed and coarsely chopped, sliced bamboo shoots, rinsed and coarsely chopped, shiitake mushrooms, stemmed ,cut into julienne strips, scallions, greens only,sliced, head iceberg lettuce

ground chicken (a mixture of dark and white meat) or 1 1/2 lbs ground turkey (a mixture of dark and white meat), oil, dried chili pepper flakes (optional add in for extra heat ), minced fresh garlic, minced fresh ginger (can use more to taste), white button mushrooms, chopped, water chestnuts, drained and finely chopped, teriyaki sauce, reduced-fat peanut butter, sesame oil, rice vinegar, hoisin sauce, green onions, finely chopped, salt and black pepper, head iceberg lettuce, separated into leaves (or use a package of lettuce crispy wraps), hoisin sauce, for dipping

extra-lean ground beef, garlic cloves, minced, vegetable cooking spray, frozen onion -and-pepper medley, thawed, golden raisins, tomato sauce, hot sauce, ground cumin, salt, pepper, iceberg lettuce leaves, lime wedges (optional)

ground beef, sliced green onion, reduced sodium soy sauce or 2 tbsp regular soy sauce, pepper, lettuce leaves (such as bibb, leaf or iceberg), sliced water chestnuts, shredded carrot, crushed pineapple in juice, drained, orange marmalade, reduced sodium soy sauce or 2 tbsp regular soy sauce

ground turkey, hoisin sauce, commercial barbecue sauce, fresh gingerroot, peeled and grated, garlic clove, minced, pine nuts, toasted, scallion, diced, crystallized ginger, finely minced, iceberg lettuce leaves, washed, dried and well chilled

head , boston bibb or 1 head butter lettuce, sesame oil, low sodium soy sauce, rice vinegar, chili paste, sugar , to taste (optional), lean ground beef, textured vegetable protein , re-hyrdated in 1/4 cup beef broth, onion, diced, garlic cloves, minced, low sodium soy sauce, hoisin sauce, fresh ginger, grated, rice wine vinegar, chili paste (found in the oriental section), water chestnuts, drained and finely chopped, green onion, chopped, dark sesame oil

chicken thighs, water chestnuts, sliced thin, carrots , julienned, leaves romaine lettuce, green onion, diced, bean sprouts, chopped, hoisin sauce, bean thread