33187 healthy grilling sea Recipes

sea scallops, patted dry, canola oil, kosher salt and freshly ground black pepper, cracked wheat salad , recipe follows, roasted red pepper tahini sauce , recipe follows, grilled lemon halves, for serving, kosher salt, cracked wheat, chopped fresh dill, chopped fresh flat-leaf parsley, chopped fresh mint, english cucumber, quartered and chopped, grape tomatoes, halved, juice of 1 lemon, extra-virgin olive oil, freshly ground black pepper, saffron, water, tahini, aged sherry vinegar, harissa, honey, garlic, chopped, red bell peppers, grilled, peeled, seeded and chopped, juice of 1 lemon, kosher salt and freshly ground black pepper, canola oil, olive oil

grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.

sea scallops (about 20), tough ligament removed from side of each if attached, extra-virgin olive oil, salt, black pepper, navel orange, fresh lime juice, seedless cucumber (usually plastic-wrapped), halved lengthwise, cored, and thinly sliced (2 cups), sliced shallot, chopped fresh jalapeno chile, including seeds, chopped fresh cilantro

sea scallops (about 1 lb), dijon mustard (i use whole grain, maille brand), fresh lemon juice, olive oil, black pepper , course ground, grape tomatoes, quartered, chopped basil, minced garlic, hot pepper flakes, olive oil (i use chili flavored oil), capers, french baguette , cut on the bias into 1/2 to 1 inch thick slices (you will need 8 slices), olive oil

paprika, minced garlic, olive oil, ancho chili powder, chopped fresh oregano, allspice, grapefruit juice, sea bass fillets, grapefruit juice, olive oil, sherry wine vinegar, chopped fresh mint, chopped fresh ginger, salt and freshly ground pepper, pink grapefruits, peeled and cut into segments, mangoes, peeled, pitted and thinly sliced, avocado, peeled, pitted, thinly sliced, vinaigrette

fresh lime juice, thai fish sauce, minced garlic, thai bird chiles, seeded and minced, grated ginger, sesame oil, sugar, sea bass fillets

mayonnaise, hot cherry peppers, chopped, red wine vinegar, chopped fresh flat-leaf parsley, dijon mustard, fresh lemon juice, olive oil, divided, chopped fresh thyme, garlic, finely chopped, salt and freshly ground black pepper, good white bread, crusts removed and finely processed, grated lemon zest, sea scallops, patted dry, special equipment : 6-inch wooden skewers, soaked in water

roasted tomato-saffron vinaigrette, shallot, thinly sliced, garlic, chopped, white wine, saffron, red wine vinegar, dijon mustard, honey, extra virgin olive oil, tomatoes, sliced in half and oven roasted until soft and chopped, salt and freshly ground pepper, olive oil, onion, finely chopped, garlic, finely chopped, clam broth, squid ink, salt and freshly ground pepper, sea scallops, olive oil, salt and freshly ground pepper

haas avocado, peeled, pitted and coarsely chopped, roasted corn kernels, diced red onion, coarsely chopped cilantro, fresh lime juice, sour cream, salt and freshly ground pepper, sea scallops, olive oil, salt and freshly ground pepper, baked or fried flour tortilla chips, chopped parsely

fresh pasta sheets, olive oil, salt, freshly ground black pepper, fresh basil leaves , packed, pine nuts, toasted, chopped garlic, grated parmigiano-reggiano cheese, fresh sea scallops, cleaned, tear or pear tomatoes, red or yellow, fresh asparagus, blanched, fresh chanterelle mushrooms, cleaned

diced fresh mango (about 1 mango), diced red bell pepper, green onions, chopped (about 2 tbsp), jalapeno pepper, seeded and minced, chopped fresh cilantro, garlic clove, minced, salt, fresh lime juice, sea bass or halibut fillets (about 1 1/4 inches thick), salt, freshly ground black pepper

coriander seed (toasted and ground ), cumin seeds (toasted and ground ), kosher salt, olive oil, sea scallops, cilantro sprigs, chick peas, soaked and cooked, or if using canned, drained and rinsed, serrano peppers, grilled, peeled, seeded and julienned, red pepper , brunoise, yellow pepper , brunoise, ground cumin, fresh lemon juice, extra virgin olive oil, cayenne pepper, chopped flat leaf parsley, chopped chives, salt and freshly ground pepper, red peppers, juiced and strained, honey, saffron, chopped red onion, sherry vinegar, olive oil, salt and freshly ground pepper, cilantro leaves, chives, spinach leaves, canola oil

chilean sea bass fillet, plain nonfat yogurt, coconut extract, red curry paste, garlic, minced, lime , zest of, lime , juice of, chopped cilantro, minced lemongrass, thai red chili peppers, stemmed and minced, fish sauce, ponzu sauce (light soy sauce ok)

sea bass fillets (or other whitefish), corn husks , soaked in hot water for 5 minutes (sanitizes and prevents burning on grill), salt and pepper, unsalted butter, tomato paste, fresh basil, chopped, unsalted butter, fresh cilantro, chopped, fresh lime juice, lime zest, minced, unsalted butter, shallot, minced, fresh lemon juice, lemon zest, minced

sea scallops, chopped mint leaves, chopped rosemary leaves, extra-virgin olive oil, freshly ground black pepper, kosher salt, teriyaki or barbecue sauce, optional, pineapple salsa , recipe follows

sea bass fillets, about 1 - 1 1/2 inches thick, white cooking wine, dijon mustard, extra virgin olive oil, honey, juice of 1/2 lemon, worcestershire sauce, ground black pepper

sea bass fillets, about 5-6 oz each, green onions, trimmed, white miso, rice vinegar, mirin or japanese rice wine, toasted sesame seeds, sugar, water, garlic, minced, dijon mustard, soy sauce, olive oil, salt, black pepper

dry vermouth or dry white wine, fresh lime juice, minced fresh cilantro, low-sodium soy sauce, olive oil, sea bass fillets (1 inch thick )