Directions:
- Preheat grill for medium high heat. In small bowl, combine water and Dijon mustard until thoroughly mixed. Place miso, mustard mixture, vinegar, mirin, soy sauce, garlic, and sugar in small saucepan over medium heat. Whisk until smooth for about 3-5 minutes. Brush fish and green onions with olive oil. Season with salt and pepper. Place fish on grill and cook for 4-5 minutes on each side until center is opaque. Add onions onto grill and cook for 2 minutes per side. Remove both from grill, top fish with miso sauce and sesame seeds. Serve fish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.83 Kcal (983 kJ) | ||
| Calories from fat | 67.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 1035.44mg | 43% | |
| Potassium | 449.6mg | 10% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.44 Kcal (483 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 12% | |
|---|---|---|---|
| Cholesterol | 26mg | 18% | |
| Sodium | 509mg | 43% | |
| Potassium | 221.01mg | 10% | |
| Total Carbs | 5.55g | 4% | |
| Sugars | 2.04g | 17% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 13.59g | 55% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 54.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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