Coriander Crusted Grilled Sea Scallops with Chick Pea Salad, Red Pepper Vinaigrette and Cilantro Oil (Bobby Flay) Recipe

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Coriander Crusted Grilled Sea Scallops with Chick Pea Salad, Red Pepper Vinaigrette and Cilantro Oil (Bobby Flay)
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Ingredients:

Directions:

  1. Coriander Crusted Scallops:
  2. Heat the grill to medium-high heat. Combine the ground coriander, cumin and salt in a medium bowl. Brush the scallops with olive oil and dredge on one side only. Grill scallops, spice side down for 2 minutes or until golden brown, turn over and continue grilling for 1 to 2 minutes until just cooked through. Place chick pea salad in the center of the plate, top with 4 scallops per person. Pour vinaigrette around the plate and drizzle with cilantro oil. Garnish with fresh cilantro.
  3. Chick Pea Salad:
  4. Combine all ingredients in a medium bowl and season with salt and pepper to taste. Let sit at room temperature at least 30 minutes before serving.
  5. Red Pepper Vinaigrette:
  6. Heat juice of peppers with honey, saffron, onion, and vinegar until reduced by half or to a thickened consistency. Place in a blender and slowly add the oil until emulsified. Season with salt and pepper to taste. Place in a squeeze bottle
  7. Cilantro Oil:
  8. Blend all ingredients in a blender for about 4 to 5 minutes or, until smooth. Place in a strainer lined with cheesecloth, set over a medium bowl and let the oil slowly drip, do not push through. Place oil in a squeeze bottle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1407.7 Kcal (5894 kJ)
Calories from fat 1180.64 Kcal
% Daily Value*
Total Fat 131.18g 202%
Sodium 431.2mg 18%
Potassium 904.66mg 19%
Total Carbs 53.67g 18%
Sugars 19.18g 77%
Dietary Fiber 16.68g 67%
Protein 12.35g 25%
Vitamin C 403.8mg 673%
Iron 263.5mg 1464%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 233.47 Kcal (977 kJ)
Calories from fat 195.81 Kcal
% Daily Value*
Total Fat 21.76g 202%
Sodium 71.52mg 18%
Potassium 150.04mg 19%
Total Carbs 8.9g 18%
Sugars 3.18g 77%
Dietary Fiber 2.77g 67%
Protein 2.05g 25%
Vitamin C 67mg 673%
Iron 43.7mg 1464%
Calcium 30.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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