23132 healthy grilled stir Recipes

sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted

pam cooking spray, grilling spray, sliced fresh button mushrooms, sliced onion, la choy teriyaki stir fry sauce marinade, boneless beef top sirloin steaks (about 6 oz each), seasoning salt, fresh coarse ground black pepper

chicken breasts, barbecue seasoning , masterfoods, black pepper, chili flakes, mixed herbs , masterfoods, salt, focaccia bread, red pepper, lettuce leaves, garlic cloves, finely chopped

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

organic chicken broth, grilled chicken breasts, stalks broccoli, eggplant, asperagus, fresh baby spinach, tomato, meduim onion, garlic, shelled frozen edamame, frozen corn, fresh basil, soy sauce, sesame oil, cayenne pepper, olive oil for cooking

unsalted roasted peanuts, well-stirred canned unsweetened coconut milk, water, roasted red-chile paste or red-curry paste (preferably thai kitchen), asian fish sauce, chopped shallot, cider vinegar, sugar, bone-in pork chops (1 1/2 lb total )

healthy life whole wheat bread, icbinb! light (soft ), kraft fat free singles, american

fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

lettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette

chicken breasts, healthy choice traditional pasta sauce or 2 cups garlic lovers pasta sauce, lowfat parmesan cheese, oregano, paprika

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

basmati rice, water, unsalted butter, minced peeled fresh gingerroot, minced garlic, peanut oil, ground coriander seeds, curry powder, thai red curry paste, paprika, ground cumin, well-stirred unsweetened coconut milk, tomato puree, soy sauce, dark brown sugar, shredded green cabbage, julienne strips of seeded peeled cucumber, chopped fresh coriander, chopped fresh mint leaves, soy sauce, rice vinegar (not seasoned ), four 6-oz pieces salmon fillet, olive oil for brushing salmon, roasted peanuts

unsalted dry roasted peanuts, well-stirred canned unsweetened coconut milk, water, roasted red chili paste (or red-curry paste, preferably thai kitchen), asian fish sauce, chopped shallot, cider vinegar, sugar, pork chops (1/3-inch, 1 1/2 lb total ), sliced cucumber , chopped peanuts, lime wedges

stir-fry chicken or 2 lbs chicken breasts, cut into strips, oil, lime juice, garlic cloves, minced, ground cumin, red pepper seasoning, picante sauce