18939 healthy grilled quail Recipes

seedless green grapes, quail, skinned, salt, black pepper, rosemary sprigs, thyme sprigs, olive oil, fat-free , less-sodium chicken broth, divided, chopped prosciutto (about 1 oz), grappa (italian brandy) or cognac, minced shallots, whole rosemary sprigs (optional), whole thyme sprigs (optional)

king arthur unbleached all-purpose flour, divided, salt, pepper, quail (1/3 to 1/2 lb each), butter, fresh mushrooms, sliced, chicken broth, minced fresh thyme or 3/4 tsp dried thyme, hot cooked noodles , optional

lemon juice, whole quail (5 to 6 oz each), pepper, canola oil, butter, king arthur unbleached all-purpose flour, minced fresh parsley, dried minced onion, chicken broth, sliced mushrooms, drained, water, hot pepper sauce, hot cooked rice

catsup, fresh coarse ground black pepper, snipped fresh rosemary or 1/2 tsp dried rosemary, crushed, snipped fresh basil or 1/2 tsp dried basil, crushed, garlic powder, ground cardamom (optional), boneless beef top sirloin steaks, cut 1 inch thick, fresh rosemary (optional), grilled sweet pepper (optional)

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

quail , spatchcocked, marinade, salt, cracked black pepper, honey or maple syrup, tamari (for gluten free or soy sauce if not), asian fish sauce, canola (or vegetable) oil, garlic, crushed, green shallot (scallion, spring onion) chopped finely, stalk lemongrass, finely chopped, equal parts butter and oil, for 3 quail approx 1 tblspn each, potato segments, par boil peeled potatoes and cut into bite size pieces

quail, dressed, salt, pepper, bacon slices, butter or margarine, melted

quail, cleaned and flattened, vegetable oil, bacon, halved, salt and pepper to taste, white bread, toasted, bacon, cooked (optional)

quail, cleaned, salt, divided, pepper, divided, all-purpose flour, vegetable oil, water, all-purpose flour, milk

all-purpose flour, salt, pepper, quail, dressed, vegetable oil, water

quail, dressed, water, lemon juice, worcestershire sauce, olive oil, butter or margarine, garlic, crushed, fresh mint, chopped

healthy life whole wheat bread, icbinb! light (soft ), kraft fat free singles, american

fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

lettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette

chicken breasts, healthy choice traditional pasta sauce or 2 cups garlic lovers pasta sauce, lowfat parmesan cheese, oregano, paprika