Cold Roast Quail With Savory Orange Sauce Recipe

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Cold Roast Quail With Savory Orange Sauce
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Ingredients:

  • 12 slices bacon
  • 1 tsp salt
  • 1/4 tsp pepper
  • savory orange sauce

Directions:

  1. Wrap each quail with a slice of bacon; place each on a 12-inch square of aluminum foil. Sprinkle evenly with salt and pepper. Bring corners of foil together; fold edges over loosely to seal.
  2. Place packets on baking sheets. Bake at 325° for 1 hour or until quail is tender. Open foil; broil quail 6 inches from heating element 4 minutes or until browned. Cover and chill thoroughly. Serve cold with Savory Orange Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.2 Kcal (1098 kJ)
Calories from fat 219.45 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 188.88mg 63%
Sodium 783.7mg 33%
Potassium 135.99mg 3%
Total Carbs 0.62g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 9.63g 19%
Iron 0.7mg 4%
Calcium 15mg 1%
Amount Per 100 g
Calories 349.15 Kcal (1462 kJ)
Calories from fat 292.22 Kcal
% Daily Value*
Total Fat 32.47g 38%
Cholesterol 251.52mg 63%
Sodium 1043.6mg 33%
Potassium 181.09mg 3%
Total Carbs 0.83g 0%
Sugars 0g 0%
Dietary Fiber 0.03g 0%
Protein 12.82g 19%
Iron 1mg 4%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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