21 healthy great Recipes

  • Healthy Muffins
    brown sugar, wheat flour, oat bran, oats, cinnamon and
    7 More
    brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white
    30 min, 12 ingredients
  • Healthy Corn Chowder
    olive oil, onion, diced, garlic cloves, chopped, flour and
    9 More
    olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)
    39 min, 13 ingredients
  • Spicy Healthy Taco Bean Soup
    onion, taco seasoning, whole kernel corn, drained and
    6 More
    onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes
    30 min, 9 ingredients
  • Fat Chefs Or Skinny Gourmets A Food Event
    i would like to say that i am very excited as it is my ve... and
    1 More
    i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html
    2 ingredients
  • Easy & Healthy Weeknight Tuna-Tomato Skillet
    olive oil, garlic cloves, chopped and
    7 More
    olive oil, garlic cloves, chopped, diced chili-ready tomatoes, pickled jalapeno pepper, cayenne pepper, garlic salt, salt and pepper, tuna fish, drained, great northern beans, drained
    15 min, 9 ingredients
  • Mock-Tato Salad (Healthy and It Tastes Great!)
    bacon or 5 slices turkey , cooked crisp and crumbled and
    13 More
    bacon or 5 slices turkey , cooked crisp and crumbled, chopped celery, scallions, sliced, radishes, sliced, hard-cooked eggs, peeled and chopped, chopped fat-free cheddar cheese, extra firm tofu, cubed (1 box), dill pickle spears, chopped, dijon mustard, fat-free mayonnaise, sour cream, toasted sliced almonds or 1/4 cup toasted sunflower seeds, salt, pepper
    20 min, 14 ingredients
  • Great Northern Baked Beans Great Northern Baked Beans
    great northern beans, healthy request tomato soup and
    5 More
    great northern beans, healthy request tomato soup, onion (chopped ), hormel bacon bits, brown sugar twin, black pepper
    20 min, 7 ingredients
  • Jjs New Great Niece Jjs New Great Niece
    i would invite any and all friends here to send a real em... and
    8 More
    i would invite any and all friends here to send a real email to my niece with a message like this or your own words congratulations on your new daughter, a friend of jj s . i think seeing lots of emails will show her how much love there is in the world. thank you if you chose to do this. the mother is bracha and the father is yoni. just found out she was 7 lb, healthy and curly black hair. pics soon i hope. jj, gmail.com, my great nieces name is : shayna klara admoni, a recent email from my sister with what a friend sent her, very touching, dearest jj, thrilled about you and jennifer coming to visit, meanwhile , we re receiving lovely congratulation notes from friends and family on this new precious jewel in our lives. this 1 is from dear friends that live in shilo. i almost cried when i read it and wanted to share it with you., may she be a beauty in your life , may she justify all the tough times you ve managed to work your way through, and may she lead you only to beautiful things to come., love , yr lil sis
    212 hour 42 min, 9 ingredients
  • Healthy Cowboy Cookies Healthy Cowboy Cookies
    whole wheat pastry flour, baking powder, baking soda and
    12 More
    whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, great northern bean, cooked and cooled, butter, melted, brown sugar , firmly packed, white sugar, eggs, vanilla, semi-sweet chocolate chips, old fashioned oats, flaked coconut, pecans, chopped
    40 min, 15 ingredients
  • Super Healthy Cheesy Sauce Super Healthy Cheesy Sauce
    great northern beans, rinsed and drained (will yield 10 o... and
    7 More
    great northern beans, rinsed and drained (will yield 10 oz. of beans), low-fat cheddar cheese (or you could use regular fat cheese), skim milk, dried onion flakes, dry mustard, pepper, garlic powder, salt
    10 min, 8 ingredients
  • Healthy White Chicken Chili Healthy White Chicken Chili
    boneless skinless chicken cutlet, cut into small cubes and
    12 More
    boneless skinless chicken cutlet, cut into small cubes, onions, chopped finely, garlic clove, - minced, olive oil, great northern beans, rinsed and drained, jalapenos, rinsed seeded and chopped finely, frozen corn, taco seasoning mix, salt, water, chicken bouillon cube, light cream, light sour cream
    1 hour 5 min, 13 ingredients
  • Healthy, Hearty Vegetable Bean Soup Healthy, Hearty Vegetable Bean Soup
    diced tomatoes, ham bone, dry great northern bean and
    6 More
    diced tomatoes, ham bone, dry great northern bean, onions, diced, carrots, sliced, cabbage, diced, celery, diced, raw rice (not instant ), water
    16 min, 9 ingredients
  • Healthy/Spicy Barbecue Baked Beans and Spinach Healthy/Spicy Barbecue Baked Beans and Spinach
    extra virgin olive oil and
    11 More
    extra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )
    30 min, 12 ingredients
  • Healthy Halibut With Fennel in a Tomato Bean Sauce Healthy Halibut With Fennel in a Tomato Bean Sauce
    skinless halibut fillets, about 1 inch thick and
    10 More
    skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)
    30 min, 11 ingredients
  • Crazy Easy Healthy Soup Crazy Easy Healthy Soup
    chicken broth, diced tomatoes, lightly drained and
    7 More
    chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)
    9 ingredients
  • Super Healthy Breakfast Burritos Super Healthy Breakfast Burritos
    salsa (as spicy as you want or mango is great) and
    6 More
    salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy
    2 min, 7 ingredients
  • Smokey, Hearty & Healthy 7 Bean Soup Smokey, Hearty & Healthy 7 Bean Soup
    olive oil, white onions or 2 yellow onions and
    18 More
    olive oil, white onions or 2 yellow onions, shallot (chopped ), garlic cloves (crushed ), vegetable broth, water, taco seasoning (about half a packet), jalapenos (jalapeno rinks, pickled, diced, with juice), ground black pepper (fresh ground ), cilantro (dried ), turkey kielbasa (butter ball, 1 link, chopped), great northern bean (pre-soaked & washed ), pinto beans (pre-soaked & washed ), navy beans (pre-soaked & washed ), light kidney beans (pre-soaked & washed ), dark red kidney beans (pre-soaked & washed ), black beans (pre-soaked & washed ), lentils (pre-soaked & washed ), grain rice, water , as needed
    30 min, 20 ingredients
  • Great (& Healthy) Antipasto Salad Great (& Healthy) Antipasto Salad
    carrots , turned, celery, thick sliced and
    11 More
    carrots , turned, celery, thick sliced, fennel bulb, fresh sliced, kalamata olives, rinsed and quartered, capers, rinsed, mixed italian herbs, dried, garlic cloves, pressed, dijon mustard, honey, salt, black pepper, cracked, lemon juice, fresh, extra virgin olive oil , to taste
    30 min, 13 ingredients




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