52676 healthy fruit smoothies soy Recipes
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chopped onion, oil, egg whites, lightly beaten and9 Morechopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce28 min, 12 ingredients
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old fashioned oats, wheat germ, milled flax seed and13 Moreold fashioned oats, wheat germ, milled flax seed, unsweetened dried shredded coconut, sesame seeds, almonds, chopped pecans, brown sugar substitute (regular brown sugar can be used), water, canola oil, honey, sorghum (molases can be used but the produces a lighter flavor), salt, cinnamon, vanilla, dried fruit (combination of raisins, blueberries, cranberries)21 min, 16 ingredients
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whole wheat flour, all-purpose flour, oat bran and15 Morewhole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)40 min, 18 ingredients
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whole wheat pita bread (the small ones, about 8 inches ar... and5 Morewhole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste20 min, 6 ingredients
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Fruit Coconut and Oat Milk Smoothiecoconut milk, oat milk and3 Morecoconut milk, oat milk, frozen fruit (berries, bananas, etc), cinnamon (vary according to taste), salba seeds10 min, 5 ingredients
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Fruit and Yogurt Protein Smoothiescoop vanilla whey protein powder (i use jillian michael ... and3 Morescoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes2 min, 4 ingredients
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Fruit and Yogurt Smoothyany flavor yogurt, ice cubes, milk and1 Moreany flavor yogurt, ice cubes, milk, peaches (or any other fruit)8 min, 4 ingredients
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Fruit Yogurt Smoothiefresh fruit, cut into small pieces, milk, plain yogurt and2 Morefresh fruit, cut into small pieces, milk, plain yogurt, instant breakfast drink mix (strawberry or vanilla), honey10 min, 5 ingredients
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My Awesome High Protein Orange Smoothiesoy protein powder (i use better-than-milk soy powder, li... and5 Moresoy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)3 min, 6 ingredients
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Smoothiesraspberries (approx. 1 handful ) and14 Moreraspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes15 ingredients
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