47515 healthy fruit nut grain Recipes

wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon (optional) or 1 tsp nutmeg (optional), honey or 1/2 cup light brown sugar, vanilla or 1 tsp almond extract, low-fat milk, applesauce, egg whites, raisins (optional), diced and drained fruit

peanut butter or 2/3 cup other nut butter, blackstrap molasses , plus, blackstrap molasses, honey, oats, skim milk powder or 3 tbsp toasted coconut, toasted sesame seeds, chocolate chips (optional) or raisins (optional) or other dried fruit (optional) or chopped nuts, etc (optional)

cornmeal, seven-grain cereal, all-purpose flour, salt, baking powder, egg, milk, oil

whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt

buttermilk, sliced fruit (choose your favourite), vanilla extract, ice cubes, sugar (or artificial sweetener to taste)

water, yeast, wheat flour , whole grain, wheat flour , whole grain, rolled oats, gluten, walnut halves, powdered milk, salt, oil, honey

extra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt

rolled oats, whole wheat flour, apple juice (no sugar), cinnamon, raisins, vanilla, warm water, mashed bananas, dried apple, chopped, mixed fruit, diced, walnuts, chopped

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

rolled oats, salt, vanilla, honey, apricot fruit spread (100% fruit)

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

half-racks of lamb , about 1-lb each, original essence , recipe follows, unsalted butter, chopped yellow onions, diced chopped celery, minced shallots, salt, freshly ground black pepper, minced garlic, chopped dried apricots, golden raisins, chopped prunes, port, chopped fresh mint leaves, ground walnuts, plain bread crumbs, extra-virgin olive oil, creole mustard , or other whole-grain, spicy mustard, sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil, minced shallots, minced garlic, chopped onion, dry fruit stuffing, dry red wine, veal/lamb stock, walnuts, ground very fine, chopped sage, salt and fresh cracked black pepper, cold butter

broccoli rabe, rinsed and large stems removed (about 2 bunches), pine nuts, about 2 tbsp, toasted, garlic cloves, minced, olive oil, black pepper , to taste, table salt , to taste

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

rainbow swiss chard, stemmed, leaves coarsely chopped, red onion, diced, reduced-fat cream cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped toasted pine nuts

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

sugar, approx . (plus about a cup for rolling), melted margarine or 6 tbsp butter, vanilla, fruit juice (orange juice best but can use lemon, lime, pineapple or mango juice.), chopped dried fruit (i prefer dates but can use any dried fruit), chopped nuts (walnuts or pecans best but would work with anything), flour