47515 healthy fruit nut grain Recipes

bone-in center-cut pork loin chops (6 oz each), pepper, canola oil, divided, chopped shallots, dried fruit bits, chicken broth, ready-to-serve long grain rice, butter, minced fresh parsley

pasta , whole wheat, ricotta , part skim milk, tomatoes, canned, parmesan, whole egg , large, spinach, frozen, pine nuts, toasted, fresh basil, finely chopped

bananas, applesauce, eggs, whole wheat pastry flour, ground flax seed, baking powder, baking soda, salt, brown sugar, cinnamon, nutmeg, walnuts, chopped

butter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

sugar, unsweetened applesauce, margarine, softened, egg substitute (such as eggbeaters), mashed, ripe bananas (, , 3 to 4 medium), buttermilk, vanilla, all-purpose flour, baking soda, salt, chopped nuts , , if desired

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

semi-sweet chocolate chips or 6 oz carob chips, butter, quick oats, unsweetened toasted wheat germ, non-fat powdered milk, baking powder, chopped nuts (optional), egg whites or 2 large eggs, raw sugar or 1/3 cup granulated sugar, vanilla

whole wheat flour, baking soda, salt, sugar, egg whites, unsweetened applesauce, vanilla, skim milk, pureed bananas, chopped pecans (optional) or 1 1/2 cups chopped walnuts (optional)

apples, diced, splenda sugar substitute, egg, unsweetened applesauce, vanilla, white flour, whole wheat flour, baking soda, cinnamon, salt, nuts (optional), raisins (optional)

oat bran, whole wheat flour, brown sugar, soymilk lite, egg white, canola oil, baking powder, baking soda, banana, vanilla extract, walnuts

margarine, brown sugar, eggs, white flour, whole wheat flour, oatmeal, chopped apple, chopped dried apricots or 1 cup raisins, chopped nuts, nonfat dry milk powder, baking soda, salt, cinnamon, ground nutmeg

honey-nut flavor toasted oat cereal (kellogg s honey and toasted almond and oats), low-fat milk, egg, slightly beaten, sugar, apples, soft margarine, self-rising flour, cinnamon

water, raw cashew nuts, onion powder, garlic powder, vegetarian poultry seasoning (i use mckays vegan chicken style seasoning), onion, finely diced (optional), frozen shredded hash browns (about 8 cups)

banana, peanut butter, wheat germ, grape-nuts cereal (optional)

oatmeal, peanut butter (or other nut butter), honey, coconut flakes, ground flax seed, chocolate chip, vanilla

cooked long-grain brown rice, not instant, sugar, egg whites, beaten, ground cinnamon, cream cheese, powdered sugar, sour cream, vanilla extract, assorted sliced fresh fruit, apple jelly

water, butter, salt, curry powder, instant long-grain rice, chopped tropical dried fruit, chopped fresh cilantro

celery ribs, chopped, onion, chopped, olive oil, dried fruit mix, chopped (we tested with mariani harvest medley), salt, dried rosemary, leaf sage, crushed, soft breadcrumbs (homemade ), pork tenderloins, olive oil, apple cider, hot cooked long-grain and wild rice