16622 healthy fruit lunch Recipes

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

butter, sugar, water or 2 cups juice, self rising flour, shortening, milk, fruit (note , if using apple, add 1 tsp cinnamon)

brown sugar, butter, raisins, mixed peel or 1/4 cup mixed fruit, nuts, molasses, cinnamon, nutmeg, eggs, baking soda, flour (approximately )

strawberries, quartered (depending on the size you may want to half them), bananas, sliced, kiwi fruits, quartered, sword shaped toothpicks

refrigerated breadstick dough, water, coarse sugar, cream cheese, softened, jam, fruit

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

fruit cocktail, drained well, macapuno strings, drained well, coconut gel, drained well, nestle cream, nestle sweetened condensed milk, cream cheese, softened at room temp

fruit, your choice, water, egg whites, sugar, cornstarch (as needed)

coconut milk, oat milk, frozen fruit (berries, bananas, etc), cinnamon (vary according to taste), salba seeds

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

fruit punch, frozen concentrate orange juice, frozen five flavor concentrate juice, frozen lemonade concentrate, pineapple juice, crushed, cherries (optional), sugar, ginger ale, water (to mix ), ice

hershey milk chocolate candy bar (2 inch square), graham cracker, broken in half, marshmallow, fruit, about 1/2 to 1 inch thick (strawberry, mango, pineapple, etc.)

fruit cocktail, mandarin oranges, pineapple tidbits, marshmallows, coconut, pecans, sour cream

fat free cream cheese, sugar-free instant vanilla pudding mix, nonfat dry milk powder, water, cool whip lite, fruit cocktail , packed in its own juice, drained, graham cracker pie crust

raisins (seeded ), raisins (sultana), currants, pineapple (green candied), pineapple (red candied), cherries (red & green ), candied citron peel, lemons (candied), oranges (candied), mixed candied fruit peel, dates, fig, molasses, brandy, almonds (blanched ), pecans, butter, brown sugar, white sugar, vanilla, almond flavoring, flour, salt, baking powder, nutmeg, allspice, ginger, mace, eggs (beaten into mixture 1 at a time), currant jelly, milk