16622 healthy fruit lunch Recipes

mangoes (or other firm summer fruit), black beans, drained and well rinsed, red bell peppers or 1 yellow bell pepper, finely diced, scallion, chopped, cilantro leaf, chopped, garlic, chopped, rice vinegar or 2 tsp white wine vinegar, fresh orange juice, lime , juice and zest of, jalapeno pepper, seeded and minced, garlic pepper seasoning , to taste (with salt)

butter, icing sugar, flour, low-fat cream cheese, white sugar, vanilla, sliced fruit, fresh or canned (strawberries, pineapple, banana, kiwi, mandarin oranges), cornstarch, pineapple juice, sugar, lemon juice

pillsbury pie crust, cream cheese fruit dip, strawberry, mango, pineapple, mandarin orange, blueberries, raspberries, maraschino cherries, coconut, marshmallows (optional), chocolate chip (optional), chocolate syrup (optional), strawberry ice cream topping (optional)

sugar, flour, baking powder, salt (actually it s a dash of ), milk, butter or 1/2 cup margarine, canned fruit

fruit or 1 cup chopped pineapple or 1 cup chopped seedless watermelon or 1 cup chopped strawberries or 1 cup chopped mangoes or 1 cup chopped peaches or 1 cup chopped banana, orange juice , to taste, sugar , to taste

assorted fruit, curds (low fat does fine ), honey, orange juice (just squeezed- the fresher the better), grated coconut (to garnish )

strawberry, hulled and sliced, cantaloupe balls (about 1/2 cantaloupe) or 1 cup cantaloupe, cubes (about 1/2 cantaloupe), kiwi fruits, peeled, cut in half and sliced, orange juice, chopped crystallized ginger, sugar, sweetened flaked coconut, toasted

orange, chopped, kiwi fruits, chopped, strawberries, chopped, crushed pineapple

flour, sugar, baking soda, salt, well beaten eggs, fruit cocktail , juice included, brown sugar, chopped pecans, canned evaporated milk, sugar, butter, vanilla

non-fat vanilla yogurt, banana, fruit cocktail (drained- or your choice ), seedless grapes, tropicana strawberry-orange juice, ice cube, 1 tray

italian bread (stale, about 4 inches in diameter and sliced 1 inch thick) or 4 slices french bread (stale, about 4 inches in diameter and sliced 1 inch thick) or 4 slices challah (stale, about 4 inches in diameter and sliced 1 inch thick), fruit spread, any flavor, eggs, lightly beaten, milk, pure vanilla extract, cinnamon, butter, vegetable oil, plain yogurt (optional)

pie crust, your favorite , i prefer the refridgerated kind, but frozen or homemade will do, sugar, cornstarch, water, jello gelatin , strawberry or your favorite, fruit, your choice, cool whip, to serve

flour, baking powder, salt, unsalted butter, cold, part-skim ricotta cheese, dried fruit, chopped, nuts, chopped, vanilla extract, lemon zest, eggs

fruit cocktail, undrained (in juice), peaches in juice, undrained, crushed pineapple, undrained, bananas, sugar, water, frozen orange juice concentrate, thawed, lemon juice, carbonated lemon-lime beverage, chilled

fruit puree, flavor enhancer , of choice, lemon juice, sugar, buttermilk (low fat ok)