32340 healthy fried fillet Recipes

olive oil, chopped onion, chopped celery, garlic cloves, crushed, diced potatoes, carrots, diced, milk, chicken broth, corn niblets, water, cornstarch, salmon fillet, cubed, salt and pepper, shredded cheese

peanut oil for frying , or as needed, eggs, water, striped bass fillets, skinned, lemon pepper, flour, salt -and-vinegar potato chips, crushed, lemon, cut into wedges

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

russet potatoes , scrubbed (about 3 oz. each), herb seasoning mix (or any seasoning salt you like, i used emeril s essence, montreal steak seasoning would be good too)

sweet potato , cut into strips, new potato , cut into strips, baby portabella mushrooms, sliced, shiitake mushroom, sliced, olive oil, dry onion soup mix (i prefer liptons ), vanilla

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

canola oil , for deep frying, garlic clove, minced, salt-packed anchovy fillets, rinsed, filleted, and minced, serrano chili, seeded and minced, red wine vinegar, honey, scallions, white and green parts , thinly sliced on the bias, walnut pieces, toasted and coarsely chopped, extra-virgin olive oil, brussels sprout, trimmed and quartered lengthwise, loosely packed fresh flat leaf parsley, salt-packed capers, rinsed and patted dry, kosher salt & freshly ground black pepper

eggs, flour, minced onions or 1/4 cup chives, minced parsley, minced celery leaves, worcestershire sauce, ground salt and black pepper, flying fish fillets (or substitute other white fish), vegetable oil (for frying )

dry active yeast, all-purpose flour , plus more for dusting the work surface, salt, extra-virgin olive oil, plus more for frying, extra-virgin olive oil, scallions, thinly sliced, anchovy fillets, rinsed, drained and finely chopped, sugar, onions, thinly sliced, tomatoes, peeled, seeded and minced (or 3 cups canned crushed italian plum tomatoes, finely chopped), chili flakes, salt and freshly ground freshly ground black pepper, freshly grated caciocavallo

vegetable oil, for frying, cornmeal, all-purpose flour, baking powder, kosher salt, amber beer , such as dos equis, hot sauce , such as tabasco, two 6-oz tilapia fillets, cut in half, kosher salt and freshly ground black pepper, lemon tarragon tartar sauce , recipe follows, soft potato rolls , such as martin s, head green leaf lettuce, lemon wedges, for serving, mayonnaise, minced bread and butter pickles, minced scallions, capers, drained and coarsely chopped, minced fresh tarragon, stone ground mustard, zest of 1 lemon, juice of 1/2 lemon, kosher salt and freshly ground pepper

cornstarch, all-purpose flour, red snapper fillets, cut into 1 1/2-inch cubes, kosher salt, freshly ground black pepper, oil, for deep-frying, sweet and sour sauce , recipe follows

light red or white wine , such as fiano del avellino, warm water, fresh yeast, honey, salt, extra-virgin olive oil, all-purpose flour, salt, head escarole , about 1/2 lb, cut into 1/4-inch chiffonaded, extra virgin olive oil, garlic, thinly sliced, salt packed anchovies, filleted and rinsed twice, gaeta olives, pitted and left whole, capers , smallest available, rinsed, pine nuts, dried currants, olive oil, for frying

vegetable oil, for frying, jalapeno or serrano peppers, diced (remove seeds for less heat), scallions, roughly chopped, mayonnaise, pickling liquid, plus sliced pickles for garnish, kosher salt and freshly ground pepper, instant flour (such as wondra), catfish fillets, cut into 1/2-inch chunks, count package miniature potato buns (do not separate), unsalted butter, melted, ripe tomato, thinly sliced, stalk celery, thinly sliced

mayonnaise, sweet pickle relish, lemon juice, salt, pepper, king arthur unbleached all-purpose flour, lemon-pepper seasoning, baking powder, garlic salt, dried parsley flakes, ice water, canola oil, oil for deep-fat frying, walleye fillets, cut into 6 pieces, lemon wedges