Fried Fish Sandwich (Jeff Mauro) Recipe

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Fried Fish Sandwich (Jeff Mauro)
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  1. Fill a Dutch oven halfway full with oil and heat to 350 degrees F.
  2. Add the cornmeal, flour, baking powder and salt and whisk to combine in a large bowl. Whisk in the beer, being sure to remove any lumps. Stir in the hot sauce.
  3. Sprinkle the fillets with salt and pepper. Dip each fillet in the beer batter and add to the fryer, one at a time. Fry until brown and crispy, 3 to 4 minutes, flipping halfway through. Transfer the fillets to a wire rack on a baking sheet and sprinkle with salt and pepper. Repeat with the remaining fillets.
  4. Spread the Lemon Tarragon Tartar Sauce on the bottoms and tops of the rolls. Add the fillets and top with some lettuce. Serve with lemon wedges.
  5. Lemon Tarragon Tartar Sauce:
  6. Fold together the mayonnaise, pickles, scallions, capers, tarragon, mustard, lemon zest, lemon juice in a bowl and sprinkle with salt and pepper. Adjust the seasoning to taste. Cover the bowl and refrigerate until ready to serve, about 20 minutes. Yield: about 1 1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.36 Kcal (3024 kJ)
Calories from fat 386.85 Kcal
% Daily Value*
Total Fat 42.98g 66%
Cholesterol 23.1mg 8%
Sodium 958.78mg 40%
Potassium 690.95mg 15%
Total Carbs 55.44g 18%
Sugars 2.11g 8%
Dietary Fiber 4.77g 19%
Protein 7.93g 16%
Vitamin C 5.7mg 10%
Iron 2.9mg 16%
Calcium 257.9mg 26%
Amount Per 100 g
Calories 240.53 Kcal (1007 kJ)
Calories from fat 128.81 Kcal
% Daily Value*
Total Fat 14.31g 66%
Cholesterol 7.69mg 8%
Sodium 319.25mg 40%
Potassium 230.07mg 15%
Total Carbs 18.46g 18%
Sugars 0.7g 8%
Dietary Fiber 1.59g 19%
Protein 2.64g 16%
Vitamin C 1.9mg 10%
Iron 1mg 16%
Calcium 85.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
  • 17

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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