Fried-Catfish Rolls (Food Network Kitchens) Recipe

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Fried-Catfish Rolls (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat about 2 inches of oil in a heavy-bottomed pot over medium heat until a deep-fry thermometer registers 350 degrees.
  2. Combine the jalapeno, scallions, mayonnaise and pickling liquid in a blender; puree until almost smooth. Season with salt and pepper.
  3. Place the flour in a bowl and season with salt and pepper. Dredge the catfish in the flour; shake off any excess in a strainer. Working in batches, fry the fish until lightly golden and just cooked through, about 1 minute. Remove from the oil with a slotted spoon and drain on a paper-towel-lined plate; let cool. Preheat the broiler.
  4. While the fish cools, divide the buns into four 3-roll rows (they'll look like hot dog buns). Split open down the center; brush the tops and insides with the melted butter; broil until golden, 1 to 2 minutes.
  5. Toss the fried catfish with the spiced mayonnaise; divide among the buns. Garnish with tomato, pickles and celery.
  6. Per serving: Calories 781; Fat 53 g (Saturated 11 g); Cholesterol 78 mg; Sodium 675 mg; Carbohydrate 51 g; Fiber 3 g; Protein 26 g
  7. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.75 Kcal (2679 kJ)
Calories from fat 404.64 Kcal
% Daily Value*
Total Fat 44.96g 69%
Cholesterol 107.31mg 36%
Sodium 987.07mg 41%
Potassium 610.04mg 13%
Total Carbs 33.67g 11%
Sugars 4.7g 19%
Dietary Fiber 4.38g 18%
Protein 23.92g 48%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 248.4 Kcal (1040 kJ)
Calories from fat 157.11 Kcal
% Daily Value*
Total Fat 17.46g 69%
Cholesterol 41.67mg 36%
Sodium 383.25mg 41%
Potassium 236.86mg 13%
Total Carbs 13.07g 11%
Sugars 1.82g 19%
Dietary Fiber 1.7g 18%
Protein 9.29g 48%
Vitamin C 4.9mg 21%
Iron 1mg 14%
Calcium 49mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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