100224 healthy fried corn flakes Recipes

boneless skinless chicken breasts, fresh, not frozen, plain nonfat yogurt, hot sauce (like frank s red hot), poultry seasoning, blend (like mrs. dash grilling seasoning for chicken), onion powder, garlic powder (like mccormick california style with parsley), corn flake crumbs

broiler-fryer chickens, cut into serving size pieces, evaporated milk, undiluted, all-purpose flour, packaged corn flake crumbs, salt, paprika (or more ), fresh ground black pepper, peanut oil (for frying, you can use crisco , or any oil you prefer)

vanilla ice cream, corn flakes cereal, crushed, butter, sugar, cinnamon

scoops well frozen ice cream, eggs, beaten, crushed corn flakes, oil , burning hot (for frying)

ice cream, beaten eggs, crushed corn flakes, cinnamon, honey, cream, oil, to deep fry

bananas, fresh lemon juice, crushed corn flakes, peanut oil for frying, black pepper (savory) - optional, cinnamon and sugar (sweet) - optional, drizzle of malibu rum just out of oil..... oh yeah! (not optional for me )

water -- to cover, salt, ground black pepper, cinnamon, all purpose flour, eggs -- beaten, crushed cornflakes, sweetened coconut flakes, vegetable oil for frying

cooked kidney bean, cooked with salt, frozen corn, mung bean sprouts (i use a mixture of different sprouts), salsa (i use a mild variety), ground cumin, paprika, salt and pepper (to taste), water, parmesan cheese (optional)

wheat bran or 3/4 cup oat bran, raisins, chopped fine, walnuts, chopped fine, crushed corn flakes, granulated date sugar or 1 cup splenda granular, whole wheat flour or 3 cups brown rice flour, cinnamon, nutmeg, baking powder, baking soda, plain yogurt, oil, vanilla extract

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

bananas, fresh lemon juice, corn flakes, finely crushed, peanut oil (for frying ), black pepper (optional), cinnamon-sugar mixture (optional)

vanilla ice cream, unsweetened corn flakes, finely crushed, sugar , to taste, ground cinnamon, eggs, well beaten, vegetable oil, for frying, ice cream topping (cherries, chocolate sauce, whipped cream, nuts)

crappies, cleaned and fileted, corn flakes, crunch cereal, golden dry ginger ale or 16 oz pale dry ginger ale, egg, flour, peanut oil (enough to cover fish 1/2 way in heavy frying pan)

hot dogs, refrigerated cornbread twists dough, pretzel sticks, milk, crushed corn flakes

taco sauce, egg, garlic cloves, minced, crushed corn flakes, chili powder, cumin, oregano, crushed red pepper flakes (optional), chicken pieces (breasts, thigh, leg), butter, melted

eggs, buttermilk, hot sauce, corn meal, flour, dried granulated onion, dried granulated garlic, ground cayenne pepper, salt, ground black pepper, catfish filets, oil for frying (corn oil or peanut oil works best)

mesquite-smoked or regular bacon, cut into small pieces, green onions, sliced, red bell pepper chopped, super sweet yellow and white corn, drained, purchased ranch salad dressing, fresh lime juice, cumin, crushed red pepper flakes, fresh cilantro, chopped, lime slices (garnish ), fresh cilantro sprigs (garnish )

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray