Ingredients:
- 12 crappies, cleaned and fileted
- 1/2 tsp clove, ground
- 1 egg
- to taste peanut oil (enough to cover fish 1/2 way in heavy frying pan)
Directions:
- Presoak Fish in a large baggie in the ginger ale. ( about 4 hours), then drain and wash.
- Crush corn flakes and Capt'n Crunch into a fine mixture. Add clove, and flour stir.
- Dip fish in beaten egg and then roll in the dry mix.
- Place fish in a Hot skillet cook each side until lightly golden brown.
- Turning only once. Place on paper towel, drain and serve with your favorite tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.96 Kcal (594 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 214.03mg | 9% | |
| Potassium | 42.97mg | 1% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.98g | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.65 Kcal (346 kJ) | ||
| Calories from fat | 13.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 4% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 14% | |
| Sodium | 124.62mg | 9% | |
| Potassium | 25.02mg | 1% | |
| Total Carbs | 13.32g | 8% | |
| Sugars | 7.33g | 50% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 1.74g | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 43.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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