242100 healthy fresh vegetarian meals Recipes

olive oil, onion, coarsely chopped, green bell pepper, coarsely chopped, celery ribs, coarsely chopped, garlic cloves, minced, whole tomatoes with juice (halve tomatoes), kidney beans, drained and rinsed, tomato sauce, water, corn kernel, fresh or frozen, chili powder (approximate, adjust to your liking), tabasco sauce (approximate, adjust to your liking), ground cumin, dried oregano, dried basil, bay leaf, fresh ground pepper , to taste, cashews, whole and raw, dark raisin, salt, monterey jack cheese or cheddar cheese, for garnish

olive oil, onions, finely chopped, stalks celery, diced, garlic cloves, sliced, dried oregano leaves, ground cumin, fresh cracked pepper, lime , zest of, chicken stock, chopped tomatoes, ground chicken or 1 1/2 lbs turkey, red kidney beans, drained and rinsed, black beans, drained and rinsed, frozen cut green beans, dried ancho chile powder , dissolved in, fresh lime juice, yellow bell peppers, diced, canned chipotle chile, chopped , to taste

diced tomatoes, reduced-sodium vegetable broth, black beans, rinsed and drained, white (cannellini ) beans, rinsed and drained, red kidney beans, rinsed and drained, frozen baby lima beans or regular lima beans, chopped onion, green bell pepper, seeded and chopped, garlic, minced, minced pickled jalapeno (from can or jar), chili powder, dried mexican oregano or regular oregano, ground cumin, ground coriander, hot sauce, couscous, shredded monterey jack cheese, chopped fresh cilantro leaves, salt and freshly ground black pepper

olive oil, soy sausage , cut into 1-inch pieces, garlic, minced, marinated artichoke hearts, quartered, sliced yellow squash, baby squash or sliced zucchini, sliced carrots, asparagus, ends trimmed , cut into 2-inch pieces, frozen green peas, diced tomatoes, saffron threads, paprika, bay leaves, cooked rice, reduced-sodium vegetable broth, chopped fresh parsley leaves, salt and freshly ground black pepper

ear of corn - uncooked, all purpose flour, corn meal (i prefer yellow ), whole milk, salt, white sugar, jumbo egg, melted butter, vegetable oil, baking powder, good shakes of dried red chili peppers, fresh cracked pepper, greased 8x8x2 pan, oven which is well preheated at 400 degrees .

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

pizza crust (12- to 14-inch, freshly made or commercial), canned tomato sauce, chopped onion, olive oil, salt, fresh ground black pepper, olive oil, divided, veggie crumbles (soy ground meat), links soy sausage, sliced into 1/2-inch rounds, chopped onion, shredded lowfat mozzarella cheese or 2 cups soy mozzarella cheese, soy pepperoni, soy canadian bacon

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )

rolls , crescent from a can, egg substitute, seasoned with salt and pepper, cheese , 2% and shredded, your favorite variety, parmesan cheese, sliced with a potato peeler, red bell pepper, diced, red onion, diced, spinach, fresh and torn, tomato, diced, ham, chopped, fresh parsley, roughly chopped

sponge cakes, mixed fruit jelly, mixed fruit juice or 1 cup fruit cocktail, custard powder, milk, sugar, cream, vanilla essence, powdered sugar, mixed nuts, chopped (almonds and walnuts), fresh fruit or 2 cups canned fruit, chopped (apples, bananas, oranges, strawberries, peaches, grapes), green grapes, for garnish, fresh strawberries, for garnish, grated chocolate, for garnish

tomatoes, garlic cloves, finely chopped, chopped parsley, fine dry breadcrumb, freshly grated parmesan cheese, extra virgin olive oil, salt & freshly ground black pepper

rainbow swiss chard, stemmed, leaves coarsely chopped, red onion, diced, reduced-fat cream cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped toasted pine nuts

canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, tablespooon ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

baby eggplants, cut into 1/2-inch dice and tossed with lemon juice to prevent oxidation, zucchini, peeled and cut into 1/2-inch dice, garlic cloves, lightly crushed with the side of a knife blade and minced, red onion, minced, olive oil, salt and freshly ground black pepper, grapeseed oil, shallot, minced, orange juice, balsamic vinegar, mango, peeled , sliced away from the pit and cut into 1/4-inch dice, minced fresh parsley leaves, salt, ground black pepper, cornstarch made into a slurry with 1 tsp water, garbanzo beans, drained, garlic cloves, lightly crushed with the side of a knife blade and quartered, crushed red pepper, lemon, juiced, tahini, olive oil , preferably extra-virgin, grapeseed oil, cubes hard and firm tofu, sheets phyllo dough (based on 18 by 14-inch sheets which are often sold in packs of 18 to 20 for thickness number 4), melted butter, eggs, lightly beaten , for egg wash, sugar, ground cinnamon

watermelon to yield about 12 cups chopped fruit, cranberry juice, peeled, seeded and small-diced cucumber, golden delicious apples, or 2 cups, small-diced, red bell peppers, or 1 1/2-cups, small-diced, red onion, or 3/4-cup, small diced, leaves from 10-12 stems of fresh mint, or 1/2-cup, finely chopped, stems of fresh parsley, or 1/2-cup, finely chopped, juice of 2 limes, sherry vinegar, jalapeno pepper, salt

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste

fresh spinach, well rinsed and stems trimmed, unsalted butter, chopped yellow onions, minced garlic, salt, ground black pepper, cayenne, all-purpose flour, milk, heavy cream, fresh lemon juice, cubes rindless brie (if you can tsp find rindless, just buy it with the rind, and cut it off - remember that you lose a little cheese if you have to do this - and you don tsp want to scrimp on the cheese), grated monterey jack, marinated artichoke hearts, drained and chopped (i use 2 jars), bacon , fried crisp, drained and chopped, grated parmesan, garlic french bread, toasted and sliced

pasta, pasta shells, water, vegetable stock powder, cheese sauce, butter, cake flour, milk, grated cheddar cheese, dry mustard powder, chopped fresh parsley, vegetables, vegetables of your choice, eg. mushrooms , brinjals baby marrows, broccoli, spinach (chopped), peas, baby corn, sweet red peppers, onions, oil, garlic, crushed, mixed dried herbs, fresh breadcrumbs, grated cheddar cheese