242100 healthy fresh vegetarian meals Recipes

vegetable broth, garlic cloves, coarsely chopped, fresh ginger , sliced in thirds lengthwise, cinnamon sticks, star anise, bay leaves, coriander seeds, white onions , coursely chopped, white onions, thinly sliced, green chilies, sliced into rounds, bean sprouts, fresh basil leaves, cilantro , coarsly chopped, lime, cut into 4 wedges, black pepper, salt, seitan, rice noodles

flour, sugar, oat bran, baking powder, salt, banana (mashed , about 3), milk, egg, vegetable oil, fresh lemon juice, fresh blueberries (or frozen blueberries, unthawed)

all-purpose flour, whole wheat flour, brown sugar or 1/2 cup granulated sugar, oat bran or 1/4 cup wheat bran or 1/4 cup oatmeal, baking powder, salt, mashed ripe banana (about 3), milk or 1/2 cup butter or 1/2 cup unflavored soy, egg, vegetable oil, vanilla extract, fresh lemon juice, fresh blueberries (6 to 7 oz) or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

vegetable oil, onion, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, low sodium vegetable broth, dried oregano, zucchini, sliced 1/2-inch thick, cooked black soybeans or 1 1/2 cups other beans, tomato, chopped (fresh or canned ), fresh lime juice, cheese, shredded (jack or other) (optional), cilantro, chopped (optional), tortilla chips, hot sauce (to garnish ) (optional)

extra virgin olive oil, diced yellow onion (about 1 large), chopped celery (about 1 medium rib), chopped peeled, asparagus (about 2 lb), minced garlic, bay leaf, fresh thyme, potatoes, diced and peeled, vegetable stock, grated nutmeg, sea salt, fresh ground black pepper

potatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream

ripe tomatoes, ricotta cheese, drained and crumbled, eggs , beaten until foamy, plus, egg yolks, chopped parsley, freshly grated nutmeg, salt & freshly ground black pepper, all-purpose flour, fine dry breadcrumb, olive oil or 2 cups canola oil, for frying

coconut, grated, green chilies, mint leaf, salt, fresh bread , slices, butter, fresh low-fat plain yogurt (curd ), sugar

salt & pepper, extra virgin olive oil, butter, heads cauliflower, cut into florets, celery ribs, including leafy tops from the heart of the , finely chopped, onion, chopped, fresh thyme, chopped, all-purpose flour, vegetable stock, half-and-half or 1 cup whole milk, hot sauce (optional), fresh parsley or 3 tbsp chives, chopped, for garnish, parmesan cheese, grated

yukon gold potato, unpeeled, washed, sliced very thinly, green chili , roasted, peeled, seeded, and diced, white onion, thinly sliced, garlic cloves, finely minced, salt, black pepper, fresh thyme leave, all-purpose flour, skim milk, fat free cream cheese, plain and softened, cumin, panko breadcrumbs, parmesan cheese, freshly grated

corn , freshly cut from the cob and drained, fresh tomatoes, chopped, cucumber, unpeeled and chopped, onions, chopped, green pepper, chopped, sugar, cider vinegar, mustard seeds, salt

low sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed

hominy, water, vegetable oil, onion, garlic cloves, kidney beans, black beans, cannellini beans, zucchini, yellow squash, tomatoes, dried red chilies, bay leaves, vegetable broth, saffron, fresh oregano, fresh thyme, salt

fresh firm tofu , 3 x 3 x 3/4 inches, eggs, cornstarch, cooked carrot, finely chopped, salt, sugar, braggs liquid aminos or 1 tbsp soy sauce, msg, peanut oil, vegetable broth or 1 cup water, fresh mushrooms, peanut oil, braggs liquid aminos or 1 tsp salt

olive oil, onion, coarsely chopped, garlic clove, minced, carrots, diced, celery ribs, diced, leek, thinly sliced, yukon gold potato, diced, kosher salt & freshly ground black pepper, fresh parsley, chopped, whole tomatoes , crushed in a bowl with their juices, pearl barley, vegetable broth, frozen peas, parmesan cheese, grated

lasagna sheets, zucchini, tbsb butter or 1 margarine, onion, chopped, fresh herb, chopped, salt, pepper, freshly ground, butter or 1 tbsp margarine, flour, dl milk, dl cream, gorgonzola, nutmeg, pepper, salt