Vegetarian Lasagna With Gorgonzola Béchamel Recipe

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Vegetarian Lasagna With Gorgonzola Béchamel
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Ingredients:

Directions:

  1. LASAGNA SHEETS: Cook al dente and leave in cold water until needed.
  2. ZUCCHINI: Slice the zucchini diagonally. Melt butter or margarine in a pot, add the onion and zucchini and add a little bit of water if necessary. Cover and steam for 15 minutes. Season with the chopped herbs, salt and pepper.
  3. GORGONZOLA BECHAMEL: Melt butter or margarine in a pot, add flour and mix. Add milk and cream and bring to the boil, stirring constantly with a whisk. Let simmer for 5 minutes. Add chopped Gorgonzola and let it melt. Season with nutmeg, salt and pepper.
  4. In a greased oven-proof dish start with a layer of zucchini. Use all three layers alternately (lasagna, zucchini, gorgonzola béchamel - the recipe doesn't state any particular order). Finish off with a layer of gorgonzola béchamel followed by some nicely arranged zucchini on top.
  5. BAKE: ca. 30 minutes in the middle of the oven at 200°C / 390°F.
  6. TIP: The whole dish can be prepared in the morning and kept in the fridge until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.47 Kcal (1530 kJ)
Calories from fat 197.21 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 54.65mg 18%
Sodium 1278.34mg 53%
Potassium 1100.45mg 23%
Total Carbs 22.29g 7%
Sugars 4.1g 16%
Dietary Fiber 4.07g 16%
Protein 21.14g 42%
Vitamin C 72.1mg 120%
Vitamin A 0.5mg 18%
Iron 2.7mg 15%
Calcium 396.3mg 40%
Amount Per 100 g
Calories 109.37 Kcal (458 kJ)
Calories from fat 59.02 Kcal
% Daily Value*
Total Fat 6.56g 34%
Cholesterol 16.35mg 18%
Sodium 382.56mg 53%
Potassium 329.33mg 23%
Total Carbs 6.67g 7%
Sugars 1.23g 16%
Dietary Fiber 1.22g 16%
Protein 6.33g 42%
Vitamin C 21.6mg 120%
Vitamin A 0.2mg 18%
Iron 0.8mg 15%
Calcium 118.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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