242100 healthy fresh vegetarian meals Recipes
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canola oil, chopped shallot, grated fresh ginger and15 Morecanola oil, chopped shallot, grated fresh ginger, garlic cloves, minced, peanut butter (creamy or chunky), turmeric, ground cumin, thai red curry paste, water, coconut milk, lime zest, brown sugar or 2 tbsp maple syrup, sea salt, extra firm tofu, drained and cut into 1-inch cubes, sweet potato, peeled and cut into 1/2 -inch cubes, kale, cut into bite-size pieces, fresh lime juice, roasted cashews50 min, 18 ingredients
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olive oil, chopped yellow onions, chopped red bell pepper and27 Moreolive oil, chopped yellow onions, chopped red bell pepper, minced garlic, serrano peppers, stemmed, seeded, and minced (depending upon the heat level you want), zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans, rinsed and drained (or canned beans), tomato sauce, vegetable stock or 1 cup water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, chopped green onion, garnish, creole seasoning, : (emeril s essence or also referred to as bayou blast), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme55 min, 30 ingredients
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lean ground beef, chopped onion (about 1 large) and14 Morelean ground beef, chopped onion (about 1 large), garlic cloves, crushed, whole tomatoes, undrained, sliced mushrooms or 1 (8 oz) can mushroom stems and pieces, drained, fresh parsley, chopped fresh basil or 1 tsp dried basil leaves, fennel seed, salt, low fat cottage cheese, grated parmesan cheese, ground nutmeg, pepper, frozen chopped spinach, thawed and well drained, uncooked manicotti, grated parmesan cheese41 min, 16 ingredients
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carrots, cut into chunks, firm tofu and17 Morecarrots, cut into chunks, firm tofu, dried chinese black mushrooms , soaked in hot water to rehydrate, fresh spinach, rinsed and trimmed, chinese cabbage leaves or 6 large american cabbage leaves, trimmed, garlic cloves, cilantro, rinsed and trimmed, egg, beaten, minced fresh ginger, low sodium soy sauce, cornstarch, hoisin sauce, sesame oil, salt (or to taste), wonton wrappers (3 inch round), low sodium soy sauce, rice vinegar, sesame oil, chili sauce40 min, 19 ingredients
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olive oil or 2 tbsp peanut oil, white onion, chopped and20 Moreolive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve30 min, 22 ingredients
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zucchini, chopped, yellow squash, chopped, onions, chopped and15 Morezucchini, chopped, yellow squash, chopped, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, minced, olive oil, italian stewed tomatoes, chopped, tomato sauce, pinto beans, rinsed and drained, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, chopped fresh cilantro, chopped fresh parsley, chili powder, salt, pepper, ground cumin50 min, 18 ingredients
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eggplants , sliced lengthwise, canola oil and11 Moreeggplants , sliced lengthwise, canola oil, vidalia onion, chopped, garlic cloves, pressed, carrots, shredded, brown rice, cooked, golden raisins or 1/2 cup currants, chopped walnuts, fresh mint, chopped, fresh parsley, chopped, lemon juice, cinnamon, salt1 hour , 13 ingredients
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leeks, white and light green part only, kale and14 Moreleeks, white and light green part only, kale, extra virgin olive oil, tomatoes , including liquid, vegetable broth, water, pearl barley, carrot, peeled and sliced 1/8 inch thick, sweet potatoes, peeled and cut into 1/2 inch cubes, brown lentils, green lentil, chopped fresh thyme leaves or 2 tsp dried thyme, salt, white pepper, basil leaves (optional), freshly grated parmigiano-reggiano cheese57 min, 16 ingredients
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firm tofu, coarsely grated carrot, shredded napa cabbage and13 Morefirm tofu, coarsely grated carrot, shredded napa cabbage, chopped red peppers, chopped scallions, minced fresh ginger, chopped cilantro leaf, soy sauce, hoisin sauce, sesame oil, egg, lightly beaten, kosher salt, fresh ground black pepper, water , plus additional for steamer, wonton wrappers, vegetable oil cooking spray , for the steamer1 hour 2 min, 16 ingredients
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croissant, dijon-style mustard, leaf lettuce and9 Morecroissant, dijon-style mustard, leaf lettuce, swiss cheese, cut in half diagonally, tomatoes, avocado, peeled and sliced (optional), mayonnaise or 2 tbsp salad dressing, zucchini or 4 slices cucumbers, fresh mushrooms, sliced, milk, snipped fresh dill weed or 1/2 tsp basil or 1 dash dried dill or 1 dash basil, crushed, mixed sprouts , of your choice if desired19 min, 12 ingredients
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peanut oil or 2 tsp vegetable oil, fresh ginger, minced and11 Morepeanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water30 min, 13 ingredients
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olive oil, white onion, chopped and9 Moreolive oil, white onion, chopped, red curry paste or 1 -2 tbsp green curry paste, vegetable broth, coconut milk, fresh basil, snipped or 2 tbsp dried basil, bamboo shoots, drained, soy sauce, brown sugar, vegetables, fresh , cut into bite sized pieces (broccoli, mushrooms, peas, cauliflower, zuchinni, asparagus,), jasmine rice45 min, 11 ingredients
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Healthy Fish En Papillottecod fish fillets, zucchini , ribboned, tomatoes, diced and4 Morecod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper20 min, 7 ingredients
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Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Toppingblack beans, rinsed and drained and11 Moreblack beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream25 min, 12 ingredients
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