17214 healthy five grain Recipes

portobello caps, garlic clove, minced, refrigerated prechopped tomato , onion, and bell pepper mix, microwaveable cooked vegetable harvest whole grain rice medley (such as uncle ben s vegetable harvest ready rice), shredded italian cheese blend, divided, worcestershire sauce, salt, freshly ground black pepper

grain and wild rice, yellow summer squash, finely chopped, zucchini, finely chopped, sweet red pepper, finely chopped, carrot, chopped, green onions, thinly sliced, salt, olive oil

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder

uncooked short-grain rice, water, rice vinegar, salt, sugar or 1/4 cup honey, dried shiitake mushrooms , soaked in water for 3 to 4 hours (or 2 cups sliced white button mushrooms), water or 1/4 cup shiitake stock (from soaking), soy sauce, mirin or 1 tbsp dry sherry, sugar or 1 tbsp honey, carrots , cut into matchsticks, water or 1/2 cup shiitake stock, soy sauce, mirin or 1 tbsp dry sherry, sugar or 1 tbsp honey, green peas (fresh or frozen ), water, salt, sugar or 1 tbsp honey, firm tofu , cut into matchsticks, soy sauce, sugar or 2 tbsp honey, salt, ground turmeric (optional), sheets nori

asparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, divided, multigrain tempeh (such as white wave five-grain), thinly sliced, garlic cloves, minced, crushed red pepper, sliced shiitake mushrooms, hot cooked instant brown rice

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

cornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)

grain cereal, cracked wheat, brown sugar, yeast, water, canola oil, bread flour, salt, flax seeds

grain brown rice (i use lundberg s), millet, handfuls of whole barley, handfuls of whole oats (groats), handful of red rice , wild rice, or a mixture of wild type rices, salt

whole grain flour (we prefer prairie gold), malt-o-meal hot wheat cereal (dry ), honey, milk, veg. oil, egg, baking powder, salt, vanilla, chopped walnuts, chopped cranberries, chinese five spice powder

powdered sugar, unsweetened cocoa powder (hershey s), egg whites, granulated sugar, vanilla, five-grain cereal, flakes

sliced mushrooms, carrots, peeled and sliced 11/2 (inch thick ), grain and wild rice blend (uncle ben s brand suggested), beef sirloin, cut in 1/2-inch cubes, beef broth

whole wheat flour, five-grain cereal, all-bran cereal, baking powder, baking soda, salt, vanilla-flavored soymilk, brown sugar, olive oil, dark molasses, apples, peeled and chopped, raisins (optional)

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)

whole grain flour, white unbleached flour, sugar, yeast, water, olive oil , extra virgin

mashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)

eggs, mayonnaise, stalks celery, chive, head iceberg lettuce, whole grain bread