102459 healthy fat vegetarian crock chili Recipes

olive oil or 1 tsp canola oil, yellow onions, chopped, garlic cloves, chopped, ground turkey, chili powder, ground cumin, crushed red pepper flakes, dried sage or 1 tbsp fresh sage, ground nutmeg, white cannellini beans, drained and rinsed, chicken stock, fat-free half-and-half, salt

garbanzo beans, dried, black beans, dried, kidney beans, dried, onion, green pepper, corn, garlic, chili powder, jalapeno pepper, cumin, tomatoes, diced, tomato sauce

olive oil, onion, chopped, garlic cloves, finely minced, celery ribs, chopped, carrots, chopped, dried split peas, rinsed and cleaned, water (see below ), uncooked long grain rice, reduced fat margarine, ground black pepper

raw broccoli, raw green pepper, raw white mushrooms, tofu, cooked black beans, cooked chili beans, white onion, bay leaves, chili powder, molasses, bouillon, whole wheat flour, water

dry black beans, cold water , or as needed, lentils, dry roux mix, green bell pepper, diced, condensed tomato soup, pumpkin puree, chili seasoning mix, white sugar, ground cinnamon, nutmeg, onion powder

vegetable oil, chopped onions, chopped yellow pepper, chopped green pepper, garlic, minced, maple syrup or 1 tbsp brown sugar, chili powder, ground cumin, dried oregano, salt, black pepper, stewed tomatoes, undrained, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed

olive oil, carrots, chopped, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic, minced, chili powder, ground cumin, tomatoes with juice, chopped, red kidney beans, rinsed and drained, cannellini beans, rinsed and drained, black beans, rinsed and drained, canned chipotle chile in adobo, chopped

garbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder

vegetarian chicken substitute (or frichik), flour tortillas, green enchilada sauce, diced green chilies, shredded cheese, carton sour cream, taco seasoning, green onions (optional) or black olives (optional)

frozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese

stalks celery, chopped, assorted peppers, chopped and deseeded (most any small to medium size pepper will do. some supermarkets sell them in variety packs.) you can also use bell pepper here if you like it, or even a jalapeno, onion, chopped, zucchini squash, chopped, diced tomatoes , chili-ready if available, chili beans, niblet corn, sherry cooking wine, dry tortellini , 4 or 5 cheese kind, cumin, chili powder, water

black pepper, black beans, crushed tomoatoes, diced tomatoes, garbanzo beans, pinto beans, chili powder, cumin, frozen corn, garlic, minced, green pepper, chopped, hot peppers, chopped (jalapeno, serrano, etc.), onion, chopped, oregano, salt

white flour, water, salsa, green bell pepper, chopped, onion, chopped, part-skim mozzarella cheese, shredded, fat free sour cream

vegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

crushed tomatoes (big can), carrots, zucchini, onion, vegetarian ground beef, brown rice, chili powder, salt, garlic clove, water

condensed black bean soup, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, vegetarian baked beans, chopped tomatoes in puree, whole kernel corn, drained, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, chili powder, dried parsley, dried oregano, dried basil

olive oil, zucchini, unpeeled grated, zucchini, thin sliced, yellow squash , unpeeled chunked, celery, sliced, onion, chopped, tomato paste, water, whole tomatoes & juice, recaito (optional sauce ), chili powder (i use this -- ), cilantro, chopped, garlic powder, salt, sugar, black pepper, red pepper, pitted ripe olives, sliced, kidney beans, drained, mushrooms, sliced, onion , chunked, jalapeno peppers, chopped (optional)