64500 healthy fat vegan vegetarian pot Recipes

olive oil, onion, diced, diced tomatoes (puree in the can with an immersion blender if you like the sauce smooth. leave chunky or mash slight), vegan condensed tomato soup, water, salt, black pepper, onion powder, garlic salt, powdered rosemary, red wine, textured vegetable protein (tvp)

butternut squash, onion, chopped, vegan chicken seasoning (you can use your own chicken seasoning, but i use mckay s ), water, potatoes, diced, thyme, cashew pieces, water, salt, nutmeg, to garnish, chives, chopped to garnish

tomato sauce (prego basil and garlic is good), leaves basil, garlic cloves, minced, crushed red pepper flakes, fresh ground black pepper (to taste), salt (to taste), vegetarian bacon (i like smart bacon or tempeh strips), pasta shells (or any other pasta you prefer)

sliced raw potatoes, onion, sliced thin, chopped parsley (optional), whole grain wheat flour, pepper, salt, low-cholesterol margarine, skim milk (or unsweetened soy milk and vegan margarine)

all-purpose flour, whole wheat flour, quick oats, baking powder, salt, cinnamon, sugar, vegan butter, softened (like earth balance), unsweetened applesauce, plain soymilk, vanilla extract, pecans, finely chopped, peach, peeled and diced small, fresh strawberries, hulled and diced small

muesli, honey (use light syrup for the vegan version.), tahini, dried fruit, of your choice in bits, nuts, of your choice chopped in small pieces, ground cinnamon

romaine lettuce, diced ripe tomatoes, sliced radish, sliced cucumber, orange slice, bell pepper, diced celery, bean sprouts, yogurt, lemon juice, salt and pepper, fresh jalapeno, finely minced (optional)

natural-style peanut butter, honey, eggs, beaten or 1/2 flax vegan egg substitute, baking soda

textured vegetable protein, boiling water, vegetarian beef bouillon powder (frontier, harvest direct, etc), liquid smoke (optional), sugar, oil, dijon mustard, manwich sloppy joe mix (i used gv brand), hamburger buns

corn tortillas, olive oil, ground buffalo meat, ground red pepper, garlic powder, sea salt, vegan cheese, jalapeno pepper, finely chopped, tomato, chopped, green onion, chopped, romaine lettuce , torn into small pieces, avacado to make homemade guacamole

tofu, crumbled, spinach, red pepper, chopped, onion, chopped, vegetarian bacon, paprika

onion, chopped, olive oil to saute the onion and garlic, veggie burgers, salt (but if you use the vegeburger, leave the out because the vegeburger is a little y anyway), garlic cloves, pressed (you can buy it already pressed for you if you prefer), tomato sauce (i like to use the canned crushed tomatoes), lemon juice, cumin, kidney beans, drained (i use the pink ones ), fritos scoops corn chips (you can also use the chili cheese flavor or the plain flavor flat ones), sharp cheddar cheese, grated (or you can use the vegan cheese), head iceberg lettuce , chopped fine 1 bunch of green onions finely chopped, 1 (16oz)

almonds, raw, raw cashews, onion, water, celery, salt, mustard, relish (i like it with or without-mood depending) (optional)

vegetarian ground beef (morning star meal starters), pinto beans, kidney beans, black beans, stewed tomatoes, tomato sauce, yellow onion, diced, green bell pepper, cored, seeded, and diced, garlic cloves, minced, black pepper, salt, chili powder, olive oil

whole grain sandwich rolls, split, carrot, shredded, fresh spinach leaves, chopped, pre-shredded mozzarella cheese (substitute fresh or vegan mozzarella), margarine, garlic powder (or to taste), fresh nutmeg

chia seeds, whole wheat flour, rolled oats, baking soda, salt, cinnamon, applesauce, coconut oil, brown sugar, vanilla

bolillo roll, hass avocado, peeled and sliced, tomato, sliced, shredded lettuce or 1/4 cup cabbage, vegan mayonnaise (or mayo if you prefer), spiracha hot chili sauce (or sriracha, to taste), salt and pepper (to taste)

pecans, olive oil, red pepper, diced, garlic clove, minced, carrot, peeled and grated, morningstar farms meal starters grillers recipe crumbles, cooked brown rice, vegetable broth, soy flour, ketchup, vegetarian worcestershire sauce, black pepper , to taste, salt