107696 healthy fat soups stews Recipes

onion, quartered, celery ribs, carrots, garlic cloves, bay leaf, skinless chicken pieces, skin and visible fat removed, cold water, chicken broth, potatoes, quartered and sliced, carrots, sliced, stalk celery, sliced, onion, chopped, garlic cloves, minced, salt, black pepper, chicken , that you ve pulled from the bones, chicken bouillon , liquid bovril, frozen mixed vegetables, egg noodles

stewing beef, cream of mushroom soup (1 can), lipton onion soup mix (1 packet), water

garlic, water, chicken bouillon, onion chopped, olive oil, head cabbage chopped, tomatoes ( i use chili ready), frozen mixed vegetables, cream of chicken soup (optional)

potatoes, peeled and diced, carrots, peeled and sliced, onion, peeled and sliced, tomato soup, stewing beef, bay leaves, beef bouillon cubes, oregano and pepper

fat-free cool whip, crushed pineapple, drained, fuji apples, chopped or 4 apples, of you choice chopped, halved maraschino cherries, drained, chopped pecans, raisins (optional)

sirloin tip roast, frozen veggies for soups and stews (potatoes, celery, pearl onions and carrots), onion, chopped, ketchup, texas pete (or frank s) hot sauce, to taste (optional), salt and pepper to taste, olive oil for browning

ground beef, ranch style beans, minestrone soup, stewed tomatoes, rotel tomatoes & chilies

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

italian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube

lean ground beef, onion, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili hot beans, whole kernel corn, mexican-style stewed tomatoes, stewed tomatoes (regular flavor )

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

fat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)

fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced

fat free chicken broth, onions, chopped, celery, chopped, stewed tomatoes, head cabbage, salt, pepper

extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, dried thyme, dried parsley, pepper, cabbage, coarsely cut, potato, diced

frozen mixed vegetables, frozen chopped onions or 1/2 cup frozen pearl onions, water, tomato soup, stew meat, cut into bite size pieces, seasoning (salt , pepper, cajun spice, garlic powder, etc)

yukon gold potatoes, idaho russet potatoes, sweet potatoes, chicken broth, cheddar cheese soup, sweet onion, chopped, leeks, chopped, garlic cloves, minced, hot red chili peppers, minced, carrots, chopped, celery ribs, chopped, cooked ham, cubed, bacon, cooked, chopped, half-and-half cream, sweet corn, cilantro, chopped, cornstarch, cheddar cheese, shredded, milk , as needed