129 healthy fat soups Recipes

  • Healthy Zucchini Soup
    zucchini, cubed, onion, diced and
    5 More
    zucchini, cubed, onion, diced, fat-free low-sodium chicken broth, margarine, low-fat milk, nutmeg, salt and pepper
    25 min, 7 ingredients
  • Healthy Vegetable Soup
    green beans, diced tomatoes, beef broth (no fat) and
    5 More
    green beans, diced tomatoes, beef broth (no fat), celery, chopped, green onions, chopped, carrots, chopped, green peppers, lipton chicken noodle soup
    1 hour 15 min, 8 ingredients
  • Hearty and Healthy Potato Soup
    russet potatoes, cooked , about 6 medium potatoes and
    14 More
    russet potatoes, cooked , about 6 medium potatoes, vegetable oil, butter, green cabbage, thinly sliced and chopped , i make them about 2x1/4 inches, onion, finely chopped , about 1 medium, smoked sausage (for a meatier soup double the amount and or or add both. ) or 8 oz cooked bacon (for a meatier soup double the amount and or or add both. ) or 8 oz ham (for a meatier soup double the amount and or or add both. ), carrots, peeled, shredded and chopped, low-fat milk or 10 oz fat-free evaporated milk, chicken broth (any type broth may be used), salt and pepper, to taste, shredded cheddar cheese (optional), sour cream (optional), green onion (optional), chives (optional), cooked bacon, crumbled (optional)
    20 min, 15 ingredients
  • Creamy and Healthy Potato Soup
    yellow onion, diced, russet potatoes, peeled and cubed and
    10 More
    yellow onion, diced, russet potatoes, peeled and cubed, chicken stock, homemade with all fat skimmed, seasoning salt , preferably lawrys, ground black pepper, head roasted garlic, cream cheese , fat free, half-and-half cream, scallions, sliced, turkey bacon, cooked and crumbled, cheddar cheese
    1 hour , 12 ingredients
  • Healthy and Easy Chicken and Biscuits Casserole
    low-fat cream of celery soup and
    11 More
    low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits
    40 min, 12 ingredients
  • Healthy Crock Pot Chicken
    boneless skinless chicken breast, fat free sour cream and
    2 More
    boneless skinless chicken breast, fat free sour cream, salt, pepper
    5 ingredients
  • Campbell's(R) Healthy Request(R) Green Bean Casserole
    healthy request condensed cream of mushroom soup and
    6 More
    healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions
    45 min, 7 ingredients
  • Campbell's(R) Healthy Request(R) Creamy Chicken Pasta Salad
    healthy request condensed cream of celery soup and
    9 More
    healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken
    3 hour 25 min, 10 ingredients
  • Healthy Chicken Pot Pie
    chopped cooked chicken breasts, frozen mixed vegetables and
    5 More
    chopped cooked chicken breasts, frozen mixed vegetables, dried tarragon, fat-free reduced-sodium condensed mushroom soup, reduced fat baking mix (such as reduced-fat bisquick), nonfat milk, egg
    50 min, 7 ingredients
  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Healthy Green Bean Casserole
    frozen green beans or 1 lb fresh green beans and
    7 More
    frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute
    40 min, 8 ingredients
  • Hot & Healthy Bean Soup Hot & Healthy Bean Soup
    diced tomatoes , no salt added and
    10 More
    diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning
    55 min, 11 ingredients
  • Delicious Healthy Pea Soup Delicious Healthy Pea Soup
    butter (low fat ), frozen peas, white onion (large) and
    4 More
    butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)
    20 min, 7 ingredients
  • Healthy Chicken Tortilla Casserole Healthy Chicken Tortilla Casserole
    fat-free cream of chicken soup, nonfat sour cream and
    10 More
    fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese
    1 hour 5 min, 12 ingredients
  • Healthy Chicken Pot Pie With Biscuit Crust Healthy Chicken Pot Pie With Biscuit Crust
    onion, chopped, garlic clove, minced and
    17 More
    onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk
    55 min, 19 ingredients
  • Healthy Low-Fat Creamy Potato Apple Brie Soup Healthy Low-Fat Creamy Potato Apple Brie Soup
    chopped yellow onion, sliced leek (whites only ) and
    8 More
    chopped yellow onion, sliced leek (whites only ), granny smith apples, cored, peeled and quartered, reduced-sodium fat-free chicken broth, bay leaf, salt (to taste), dried thyme, fat-free evaporated milk, potatoes, peeled and sliced, brie cheese, cut into small cubes
    40 min, 10 ingredients
  • Healthy Clam Chowder Healthy Clam Chowder
    sliced fresh mushrooms, celery ribs with leaves, chopped and
    9 More
    sliced fresh mushrooms, celery ribs with leaves, chopped, onion, chopped, reduced-fat margarine, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, clam juice, white wine or chicken broth, unpeeled red potatoes, cubed, salt, white pepper, minced clams, undrained
    10 min, 11 ingredients
  • Healthy Homestyle Tuna Casserole Healthy Homestyle Tuna Casserole
    bow tie pasta or 1 cup macaroni, chopped celery and
    7 More
    bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley
    45 min, 9 ingredients




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