61320 healthy fat savoury muffins Recipes

oatmeal, baking powder, carrot, grated, zucchini, grated, skim milk, yoghurt, egg whites, bacon

plain flour, baking powder, salt, egg, milk, butter, onion, finely chopped, feta cheese, chopped into small cubes, chopped fresh rosemary, fresh ground black pepper, egg, lightly beaten

english muffins (sandwich size muffin), sliced turkey breast, sliced tomatoes, swiss cheese, fresh spinach

cream cheese (savoury or sweet), butter (melted ), sheets phyllo pastry (cut in half lengthways), poppy seeds (or sesame seeds)

breadcrumbs, chopped almonds, olive oil, low fat cream cheese (two of the little tubs, give or take), grated parmesan cheese (or romano or asiago), organic feta cheese, crumbled, heavy cream, egg, baby spinach, artichoke heart, green onions, finely chopped, dill, black pepper

imitation bacon, chopped (such as morningstar farms), tomato, chopped, onion, chopped, low-fat cheddar cheese (1/2 cup), relish, egg, beaten, parsley, finely chopped, worcestershire sauce, tomato sauce or 1 tbsp ketchup, white bread (dense)

bread, eggs, low-fat cheddar cheese, shredded, bacon, diced, crushed pineapple, ketchup (tomato sauce), worcestershire sauce

plain flour, salt, egg, buttermilk (or milk and water, mixed), oil (for cooking ), leeks, thinly sliced, fennel bulb, thinly sliced, olive oil, red lentil, dry white wine, chopped tomatoes, stock, dried oregano, salt & fresh ground pepper, onion, sliced, mushrooms, sliced, frozen leaf spinach, thawed and squeezed dry, low-fat cream cheese, parmesan cheese, freshly grated

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

turkey bacon, whole wheat english muffin, tomatoes, low-fat cheese

broccoli florets (trimmed to fit in muffin cup with room to spare), butter, soft, sugar, flour, baking powder, turmeric, cayenne pepper, salt, cheddar cheese, grated (stronger the better)

olive oil, onion finely chopped, rashers streaky bacon chopped, flour, baking powder, salt, butter, melted, milk, egg, whisked, grated cheese, frozen corn kernels

fresh strawberries, sliced, sugar, stevia, - 4 packets of truvia, unsweetened applesauce, eggs, all-purpose flour, whole wheat flour , processed in coffee grinder until fine, baking soda, baking powder, salt, cinnamon, vanilla

all-purpose flour, whole wheat flour, dark brown sugar, wheat germ, ground cinnamon, baking powder, baking soda, fine salt, eggs, vegetable oil, pure vanilla extract, carrots, grated (about 2 cups), canned crushed pineapple, drained, special equipment : 12 cup muffin tin and paper liners

pork loin chops , minimum 3/4 inch thick, flour, dried sage, water, brown sugar, bay leaf, real sour cream (not lite or low fat ), wine or 2 tbsp vinegar

low-fat quark cheese (may sub ricotta cheese), cream cheese with chives, goat cheese (cream cheese), eggs, ground flax seeds, garlic powder, green bell pepper, diced finely, sun-dried tomatoes, chopped

ground beef, red onions, diced, green peppers, diced, plain breadcrumbs, low-fat yogurt (1%), orange juice, broccoli, iceberg lettuce, italian dressing, light, garlic, salt and pepper

oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper