Directions:
- Preheat oven to 200 C. Heat olive oil in a pan and saute onion and bacon until bacon softens and bacon crisps. Sift flour, baking powder and salt into a bowl and make a well. Add butter, milk egg, cheese, corn, onion and bacon and stir to combine, don't overmix. Bake for 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.67 Kcal (2251 kJ) | ||
| Calories from fat | 226.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 39% | |
|---|---|---|---|
| Cholesterol | 61.09mg | 20% | |
| Sodium | 1795.9mg | 75% | |
| Potassium | 644.94mg | 14% | |
| Total Carbs | 62.22g | 21% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 561.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 250.92 Kcal (1051 kJ) | ||
| Calories from fat | 105.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 39% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 20% | |
| Sodium | 838.09mg | 75% | |
| Potassium | 300.97mg | 14% | |
| Total Carbs | 29.03g | 21% | |
| Sugars | 2.05g | 18% | |
| Dietary Fiber | 3.05g | 26% | |
| Protein | 7.73g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 21% | |
| Calcium | 262.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
