101 healthy fat juice Recipes

  • Healthy Tomato Soup
    no-salt-added diced tomatoes, reduced-sodium tomato juice and
    6 More
    no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine
    40 min, 8 ingredients
  • Healthy Hommus
    chickpeas, plain low-fat yogurt, garlic cloves and
    2 More
    chickpeas, plain low-fat yogurt, garlic cloves, lemon juice, paprika
    10 min, 5 ingredients
  • Healthy Fettuccine
    whole wheat fettuccine, butter, olive oil and
    10 More
    whole wheat fettuccine, butter, olive oil, asparagus , cut into 1-inch pieces, table salt, black pepper, egg, fat-free half-and-half, cornstarch, mixed with 1 tbsp water, parsley, fresh, chopped, parmesan cheese, lemon zest, fresh lemon juice
    35 min, 13 ingredients
  • Healthy Californian
    yellow squash (about 2), salt, extra virgin olive oil and
    12 More
    yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts
    15 min, 15 ingredients
  • Healthy Baked Donuts
    all-purpose flour, sugar, baking powder, baking soda, salt and
    5 More
    all-purpose flour, sugar, baking powder, baking soda, salt, egg, fat free yogurt, canola oil, lemon juice, vanilla extract
    10 ingredients
  • Healthy Potato Salad
    white potatoes, cooked , peeled an cubed, plain 1% yogurt and
    10 More
    white potatoes, cooked , peeled an cubed, plain 1% yogurt, low-fat mayonnaise, onions , shredded on cheese grater, sugar, salt, curry, lemon juice, fresh grated pepper, chopped chives or green onion, halved grape tomatoes, cubed cucumber
    1 hour , 12 ingredients
  • So-Healthy Smoothies
    fat-free milk, orange juice, vanilla yogurt, honey and
    4 More
    fat-free milk, orange juice, vanilla yogurt, honey, banana, sliced and frozen, frozen blueberries, chopped peeled mango, frozen, frozen unsweetened sliced peaches
    15 min, 8 ingredients
  • Healthy Eggs Benedict
    lemon, light sour cream or 1/4 cup low-fat plain yogurt and
    9 More
    lemon, light sour cream or 1/4 cup low-fat plain yogurt, chopped shallot, dried tarragon, salt, paprika, white vinegar or 1 tbsp lemon juice, peameal bacon, eggs, english muffin, toasted, chopped chives (optional)
    15 min, 11 ingredients
  • Healthy Chicken Satay
    chicken breasts, skin and fat removed, bamboo skewers and
    9 More
    chicken breasts, skin and fat removed, bamboo skewers, garlic clove, crushed, onion, chopped, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, lite evaporated milk, chicken stock
    30 min, 11 ingredients
  • Healthy Apple Cobbler
    sugar, cornstarch, ground cinnamon, ground nutmeg and
    9 More
    sugar, cornstarch, ground cinnamon, ground nutmeg, sliced peeled tart apples (about 4 large), orange juice, king arthur unbleached all-purpose flour, sugar, divided, baking powder, salt, cold butter, cubed, fat-free milk
    50 min, 13 ingredients
  • Healthy Chopped Coleslaw
    head green cabbage, shredded (about 1 lb) and
    12 More
    head green cabbage, shredded (about 1 lb), head purple cabbage, shredded (about 1 lb), salt , for cabbage, plus, salt, carrot, shredded (1 cup), celery seed, low-fat mayonnaise, whole grain mustard, dark brown sugar, pineapple juice, buttermilk, fresh ground black pepper, cayenne
    30 min, 13 ingredients
  • Healthy Blueberry Muffins
    unsweetened applesauce, sugar, egg, fat free greek yogurt and
    9 More
    unsweetened applesauce, sugar, egg, fat free greek yogurt, lemon zest, whole wheat pastry flour, baking powder, baking soda, salt, blueberries, fresh, banana, steel cut oats, lemon juice
    35 min, 13 ingredients
  • Healthy Diet Adaptation of  kfc Coleslaw Copycat Healthy Diet Adaptation of kfc Coleslaw Copycat
    shredded cabbage and carrot coleslaw mix (usually already... and
    7 More
    shredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice
    5 min, 8 ingredients
  • Healthy Tasty Tuna Burgers Healthy Tasty Tuna Burgers
    tuna in brine or 1 mineral water, red onion, diced and
    10 More
    tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper
    30 min, 12 ingredients
  • Healthy Strawberry, Orange, Banana Smoothie Healthy Strawberry, Orange, Banana Smoothie
    low-fat milk (you can use skim or 2%) and
    5 More
    low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes
    5 min, 6 ingredients
  • Healthy Avgolemono Healthy Avgolemono
    low-fat milk, chicken broth, egg yolks, orzo pasta and
    3 More
    low-fat milk, chicken broth, egg yolks, orzo pasta, butter buds, cornstarch, lemon juice
    40 min, 7 ingredients
  • Healthy Sole Roll-ups Healthy Sole Roll-ups
    fresh sole fillets and
    7 More
    fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese
    17 min, 8 ingredients
  • Healthy Salmon Burgers Healthy Salmon Burgers
    canned red salmon, drained, low-fat ricotta cheese and
    7 More
    canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted
    25 min, 9 ingredients




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