271997 healthy fat fresh vegetarian meals Recipes
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fresh okra, onion, chopped, green bell pepper, chopped and11 Morefresh okra, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, zucchini, seeded and chopped, a handful of mushrooms (optional), vegetable broth, tomato, seeded and chopped, marjoram, garlic cloves, minced, salt replacement, a dash of tobasco sauce, black pepper20 min, 14 ingredients
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fresh blueberries (wash & drain if fresh , thaw if frozen... and10 Morefresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries30 min, 11 ingredients
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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Healthy Strawberry Orange Julius Smoothiefresh strawberries, egg white, raw honey, orange juice and2 Morefresh strawberries, egg white, raw honey, orange juice, vanilla extract, ice cube (dependent on container)4 min, 6 ingredients
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Healthy Upside-Down Berry Cakefresh blueberries or 2 1/2 cups raspberries or 2 1/2 cups... and8 Morefresh blueberries or 2 1/2 cups raspberries or 2 1/2 cups cranberries or 2 1/2 cups blackberries, all-purpose flour, yellow cornmeal, baking powder, salt, eggs, lightly beaten, sugar, milk, canola oil1 hour , 9 ingredients
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Healthy Sesame Coconut Cookiesfresh coconut, grated, sunflower seeds, raw and ground and7 Morefresh coconut, grated, sunflower seeds, raw and ground, tahini, sesame seeds, toasted, honey, rolled oats, whole wheat flour, egg, salt35 min, 9 ingredients
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Healthy And Happy Baby Saladfresh carrots, washed and peeled, crushed pineapple and2 Morefresh carrots, washed and peeled, crushed pineapple, vanilla yogurt, raisins , as required15 min, 4 ingredients
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Vegetarian Leek,sage and Two Cheese Sausagesfresh white breadcrumbs, caerphilly cheese, grated and11 Morefresh white breadcrumbs, caerphilly cheese, grated, wensleydale cheese, grated, leeks, white part only finely chopped, sage, finely chopped, parsley, finely chopped, thyme, finely chopped, eggs, coarse grain mustard or 2 tbsp dijon mustard, sunflower oil, plain flour, eggs, beaten, fresh white breadcrumbs25 min, 13 ingredients
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Vegetarian Chili Udonfresh ginger, finely chopped and9 Morefresh ginger, finely chopped, garlic cloves, finely chopped, vegetable oil, zucchini, cubed, red pepper, cubed, red onion (medium), tomato sauce, udon noodles, red curry paste, kikkomens teriyaki sauce2 hour , 10 ingredients
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Vegetarian Armadillo Eggsfresh jalapeno peppers, cream cheese, softened and7 Morefresh jalapeno peppers, cream cheese, softened, cheddar cheese (shredded ), seasoned bread crumbs, gimmie lean sausage flavor, bacos bacon bits, chili powder, ground cumin, hot sauce45 min, 9 ingredients
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Fresh Asparagus Soupfresh asparagus, low-sodium fat-free chicken broth and11 Morefresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig40 min, 13 ingredients
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Fat Free Spinach Lazagnafat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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Fat Free Key Lime Piefat free cream cheese, softened and4 Morefat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water25 min, 5 ingredients
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Fat-Free Cream Cheese Frostingfat-free cream cheese, pink grapefruit juice and3 Morefat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed10 min, 5 ingredients
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