271997 healthy fat fresh vegetarian meals Recipes

fresh cranberries, chopped, sugar, brown sugar, unsweetened flaked coconut, white whole wheat flour, coconut flour, oat bran, baking powder, kosher salt, coconut butter, melted, orange juice, eggs, pepitas (raw hulled pumpkin seeds), turbinado sugar , for sprinkling on top before baking

fresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve

fresh okra, washed and patted dry, canola oil, yellow onion, chopped, garlic, crushed or 2 tsp garlic powder, tomato, peeled and dried, red pepper powder, coriander powder, cumin, turmeric, salt

fresh lasagna sheet, stalk leek, spinach, zucchini, mushrooms, red bell pepper, olive oil, fresh curly-leaf parsley, ricotta cheese, cheddar cheese, shredded, mozzarella cheese, shredded, butter, onion (chop ), carrot (shredded ), mushrooms (slice), light cream, parmesan cheese, romano cheese, salt, pepper

fresh corn kernels (from 4 ears of corn), buttermilk, salt, butter, softened, sugar, egg, masa corn flour (harina de maiz), baking powder, monterey jack cheese (grated ), olive oil, tomato, diced, scallions, chopped, cumin, garlic salt, black beans, red pepper, finely diced, cream cheese, ranch dressing, lime juice, cilantro, chopped, reynolds wrap foil (non -stick)

fresh mushrooms, thinly sliced, cucumber, seeded and chopped, green onions, sliced, garlic cloves, minced, balsamic vinegar, pepper, hoagie rolls, lettuce leaves, lean ham, thinly sliced, lean turkey breast, thinly sliced, tomatoes, mozzarella cheese, shredded

fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt

fresh ginger, grated, garlic cloves, grated, green chilies, finely chopped, cumin, salt, curry powder, cayenne pepper, black pepper, vegetable stock, stalks celery, chopped, carrots, cubed, potatoes, cubed, potatoes, whole, onions, chopped, sweet corn, red lentil, tamarind paste, bay leaves, grams flour, fresh coriander leaves, cocunut cream, tomatoes, chopped, olive oil, water

fresh noodles, celery, canned bamboo shoots, peanut oil , for stir-frying, garlic cloves, crushed, onion, finely sliced, light soy sauce, dark soy sauce, chopped fresh ginger, vegetable stock, sugar, bean sprouts

fresh rosemary, sage leaves, fresh thyme, peppercorns, lemon juice, dried lentils, potatoes, cubed, onion, chopped, garlic cloves, baby carrots, sliced, cilantro, chopped, vegetable broth, butter

fresh eggplant, ground turkey, tomato sauce, raw onion, chopped, garlic cloves, red wine, white flour, nonfat milk, parmesan cheese, feta cheese, crumbled

fresh egg, lemon juice or 2 tbsp white vinegar, dry mustard (only if this is to be used to be an edible item), salt (again, only for edible uses, not for deep conditioning hair care), sugar (edible version only), fresh ground pepper (edible version only), high quality extra virgin olive oil

fresh chili peppers, seeded and chopped, red onion, chopped (about 2 cups), garlic clove, fresh lemon juice, salt, chopped onions, oil, chopped fresh tomatoes, salt, brown rice, water, chopped onions, garlic cloves, minced, diced celery, bell peppers, chopped (choose combo red, yellow and or or green), water (i found i needed more than this-use your judgment), canned tomatoes (18oz can, undrained ), chopped cilantro (i left this out ), thyme, ground fennel (i left this out !), ground coriander, cooked black beans (4 cans or 1 3/4 cup dried-prepared ), salt, collard greens or 1 1/2 lbs kale, water, oranges, soy sauce

fresh italian parsley or 1 cup cilantro, chopped, fresh dill or 1 cup chives, chopped, fresh basil, chopped, olive oil, lemon juice, spicy brown mustard, olive oil, red bell pepper, diced, celery, diced, green onion, sliced in strips on length, canned black beans, drained and rinsed, hearts of palm or 1/2 cup zucchini, diced, avocados, frozen corn

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

fresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)

fresh strawberries, sliced, sugar, stevia, - 4 packets of truvia, unsweetened applesauce, eggs, all-purpose flour, whole wheat flour , processed in coffee grinder until fine, baking soda, baking powder, salt, cinnamon, vanilla