96490 healthy fat fish cakes Recipes

purchased tartar sauce, chopped green onions, chopped fresh thyme, drained capers, good-quality firm white bread , torn into pieces (1 1/2 cups), celery stalk with leaves, cut into 2-inch lengths, boneless cod , haddock, or other white fish fillets, cut into 2-inch chunks, egg, salt, ground black pepper, olive oil, lemon wedges

mashed potatoes, cooled , just potato, cooked fish fillets, any white fish will do, chopped fresh coriander leaves, chopped fresh coriander root, red chile, finely chopped, grated fresh ginger, garlic clove, crushed, plain flour, egg, lightly whisked, breadcrumbs

egg, fresh lemon juice, onion, finely chopped, prepared mustard, seasoning salt or 1 tsp salt and pepper (to taste), dried parsley flakes, cooked fish fillet, corn flake crumbs, butter, oil

firm white fish fillets, milk, heavy cream, butter, cornstarch, potato flakes, ground nutmeg, salt, white pepper (optional), fresh dill (optional)

chili , deseeded and roughly chopped (red), coriander, fresh, roughly chopped, garlic clove, peeled and crushed, spring onions, trimmed and roughly chopped, lemongrass , out leaves discarded and roughly chopped, prawns, thawed if frozen, cod fish fillets, skinned , pin bones removed and cubed, salt & freshly ground black pepper

cod fish fillets, beer, dark (we used guiness), potato chips (salt and vinegar flavored), garlic, crushed, old bay seasoning, fresh coarse ground black pepper, egg, green onion, chopped, parsley, chopped

reduced-fat yellow cake mix, sugar, fat free sour cream, water, plain plain fat-free yogurt, egg substitute, lemon juice, poppy seeds, powdered sugar, lemon juice

olive oil, potatoes, unpeeled , scrubbed and cut into wedges, cod fish fillets, plain white flour, egg, dried breadcrumbs, salt and pepper, vinegar, lemon wedge

reduced-fat yellow cake mix, baking soda, water, baking fat replacement (smucker s baking healthy), egg whites, cold fat-free milk, sugar-free instant vanilla pudding mix, vanilla extract, unsweetened raspberries, divided, fat-free hot fudge ice cream topping, light corn syrup

mild white fish fillets (such as orange roughy or halibut), cut into 1/2-inch cubes, chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped fresh cilantro, ground cumin, coarse kosher salt, ground ginger, ground black pepper, matzo meal, egg, olive oil (for frying ), spicy lemon and paprika aioli

cooked fish, flaked (eg. poached blue-eye cod), fresh white breadcrumbs, chopped fresh parsley, chopped fresh dill, chopped chives, shallot, sliced finely, garlic clove, crushed, lemon rind , zested, butter, eggs, beaten, oil, for frying, sour cream , sauce, sour cream, chopped dill, chopped capers, lemon , juice and rind of, zested

cod fish fillets, breadcrumbs (fresh white ), spring onion, cheese, grated, capers, chopped finely (optional), chili powder, egg, egg yolk, flour, butter (for frying ), salt

mild white fish fillets, cut into 1/2-inch cubes (such as orange roughy or halibut), chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped fresh cilantro, ground cumin, coarse kosher salt, ground ginger, ground black pepper, matzo meal or 6 tbsp breadcrumbs, egg, olive oil, for frying, mayonnaise, fresh lemon juice, garlic cloves, minced, tomato paste, hot spanish smoked paprika (pimenton de la vera, or 1 1/4 tsp hungarian sweet paprika and 1/4 tsp cayenne pepper)

cod or 600 g red snapper, coconut cream, chili pepper, finely chopped, egg, lightly beaten, red capsicum, chopped, fish sauce, minced fresh ginger, coriander, chopped, spring onions, finely chopped, cornflour

red chilis, sliced, spring onions, handful of fresh cooriander, chopped, eggs, lemongrass, finely chopped (fresh or dried ), salmon, pink or red, salt and pepper, olive or peanut or veg oil, sauce, fish sauce (nam plao), lime or lemon juice, fresh, cilantro finely chopped (optional), red chilis, chopped , with seeds, garlic ,crushed and very finely minced, combine all ingredients in a small bowl and mix well ., cover, and keep in refrigerator .

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

chopped unpeeled english hothouse cucumber, mayonnaise, prepared white horseradish, chopped fresh italian parsley, chopped fresh chives, olive oil plus more for frying fish cakes, carrots, peeled, finely chopped, chopped leeks (white and pale green parts only), eggs, unsalted matzo meal, coarse kosher salt, ground white pepper, skinless whitefish fillets, cut into 1-inch cubes, skinless salmon fillet, cut into 1-inch cubes, lemon wedges, fresh italian parsley sprigs

reduced-fat white cake mix or 1 (18 oz) package reduced-sugar white cake mix, peanut butter, egg white, applesauce, milk, sugar-free chocolate syrup, cocoa, egg white, applesauce, espresso or 1/2 cup very strong brewed coffee, cooled, sugar-free chocolate syrup