6288 healthy family meals Recipes

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

whole chicken, parsnips, peeled and cut into bite-size pieces, carrots, cut into bite-size pieces, celery, cut into bite-size pieces, onion, cut into bite-size pieces, fresh dill, chopped, fresh parsley, chopped, water, eggs, vegetable oil, matzo meal, chicken stock, rotisserie chicken, bones removed and meat cut into bite-size pieces, salt and pepper to taste

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

oats (i use multi-grain), applesauce, brown sugar, honey (i use creamed ), cinnamon, vanilla, flax seed meal, cashew pieces (or any other nut you like), raisins (or any other dried fruit)

whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier), whole grain oats , any combination of oats, wheat berries, kamut, millet, bran, etc, flax seed (whole or meal), baking powder, salt, milk ( substitutes work fine here), eggs, beaten, melted butter or 1/4 cup margarine or 1/4 cup canola oil, vanilla

plain yogurt, vegetable oil, egg, honey, mashed ripe banana, vanilla, baking soda, salt, all wheat flour (plus or minus almond meal mixed in), frozen blueberries, almonds, oats, flax seeds, almond meal

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk

butter, onion, finely chopped, carrots, finely chopped, celery, finely chopped, chicken thigh, garlic cloves, crushed, sweet smoked paprika, ground cumin, dried thyme, chopped tomatoes, chicken stock cube, red pepper, diced, garbanzo beans, drained

leg-thigh chicken quarters, water, ribs celery, 2 cut large and 2 diced, peeled carrots, 3 cut large and 3 diced, spanish onion, cut in half and each half in thirds, kosher salt , or to taste, freshly ground black pepper, granulated garlic powder, chicken stock (1 box) plus more for canola oil, extra-large eggs, canola oil with enough chicken stock to bring it to a total of 1/2 cup liquid, salt, pepper, matzo meal, kosher egg noodles

mashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

spelt flour (or buckwheat), rye flour, whole wheat flour, white flour (or trade for other flour), oatmeal, natural bran (or corn meal), dry milk, salt, brown sugar, oil, lemon juice, yeast, water, sunflower seeds (optional), flax seed (optional), sesame seeds (optional), cumin seed (optional)

ripe bananas, melted butter, egg, beaten, vanilla, baking soda, salt, flour, ground flax seed meal (optional), chocolate chip (optional)

whole wheat flour, baking powder, kosher salt, light margarine, softened, light brown sugar , packed, egg white, egg white, vanilla, pecans, chopped, flax seed meal

white flour, whole wheat flour, flax seed meal (flaxseeds ground in a coffee grinder), baking powder, baking soda, salt, unsweetened applesauce, nonfat milk or 3/4 cup buttermilk, honey, egg, canola oil (or vegetable oil)