3228 healthy face Recipes

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

cooked boneless skinless chicken breast, mustard, dill relish, chopped scallion, dill weed, garlic powder, pepper, whole wheat bread or 2 slices toast, lettuce, tomato

bananas, splenda sugar substitute, egg, butter, juice, baking soda, baking powder, salt, all-purpose flour, whole wheat flour, multi-grain flour, ground flax seeds

head red cabbage, shredded, red bermuda onion, sliced thin, cucumber, sliced thin, tomato, sliced thin, chickpeas, drained, virgin olive oil, wine vinegar, salt and pepper, to taste

dry weight whole wheat macaroni, bulgarian yogurt, free range eggs, french dressing , refill (the powder sachets), grated mozzarella cheese or 2 cups white cheddar cheese, paprika

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

nonfat milk, lemon juice, splenda sugar substitute, canola oil, eggs, whole wheat flour, baking powder, salt

green cabbage (14 oz or 400 g cleaned ) or 1/2 savoy cabbage (14 oz or 400 g cleaned), potatoes (7 oz or 200 g), garlic cloves, sage leaves (medium or big sized, use more leafs if they are small), fontina cheese (140 g), parmesan cheese (60 g), butter (30 g), pizzoccheri pasta, uncooked (200 g), salt, black pepper

sugar free hot fudge, bananas, peeled and halved lengthwise, light vanilla yogurt, fresh strawberries, chopped, grape-nuts cereal

plain yogurt, water, butter, honey, whole wheat flour, all-purpose flour, vital wheat gluten, wheat germ, sea salt, pumpkin seeds (pepitas), millet, sesame seeds, flax seed, quinoa, rinsed, active dry yeast

skinless chicken breasts, bell peppers (red and green preferably ), carrots, onion, spaghetti sauce (roasted garlic i recommend), mozzarella cheese, cheddar cheese, salt and pepper

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

rolled oats (not instant ), whole wheat flour (you can use bread flour or whole wheat pastry flour depending on how wholesome you like your healt), salt, walnuts (halves or pieces), melted butter (1 stick), light olive oil, pure maple syrup, eggs, dried sweetened cranberries (craisins), rolled oats, turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet or dry ingredients if your family is used to sweeter treats) (optional)

lotus seeds, euryale seeds, coix seeds, chinese angelica, pork ribs, water, salt, cooking wine

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

whole wheat pizza crust, pizza sauce, spicy barbecue sauce (you can use regular sauce if you don tsp like spice), boneless skinless chicken breasts, cooked and diced, fresh parsley or 1/4 cup coriander, chopped, green pepper, chopped, red onion, chopped, gouda cheese or 1 1/2 cups colby cheese, shredded

ground turkey, oil, stalks celery, diced, carrots, diced, garlic cloves, minced, chicken broth, pasta, uncooked, red wine vinegar, sugar, paprika, cumin, oregano, granulated onion

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper