16005 healthy exchanges cucumbers Recipes

sliced cucumbers, sliced white onion, fat free ranch dressing, salt, black pepper

cucumber, cubed, tomato, cubed, onion, chopped, fresh basil, chopped, garlic salt, pepper

cucumbers peeled, seeded and coarsely chopped plus cucumber spears for serving, pepperoncini, 4 stemmed, seeded and chopped plus 1/4 cup of liquid from the jar, chopped dill, plain whole-milk yogurt, buttermilk, ground cumin, salt

cucumber, cut into thin slices (preferably long english or european cucumber), red onion , cut into thin slices, light sour cream (or plain yogurt), white wine vinegar, salt, black pepper, mixed baby lettuces and spring greens (or your favorite salad greens)

cucumber (grated ), salt (to taste), plain yogurt (5 oz), chili powder, ground cumin or 1 pinch roasted cumin seeds, fresh ground pepper (to taste), cucumber , dusted with, paprika (to garnish )

cucumber, plain yogurt, cumin, paprika, black pepper, salt, lime juice, mint (to garnish )

cucumbers , peeled cut in quarters lengthwise then cut into small wedges, if using english , no need to, low fat or 1 cup fat free sour cream, celery seed, chopped fresh chives, chopped fresh parsley, salt & freshly ground black pepper

cucumber, peeled and thinly sliced (read *note), lemon cucumbers, thinly sliced, green grape, cut in half, red seedless grapes, cut in half, stalks organic celery & leaves, chopped, sour cream (optional) or 1/4 cup plain yogurt (optional), extra virgin olive oil, apple cider vinegar or 2 tbsp white wine vinegar, dried dill or 1 tbsp fresh dill, fresh chives, minced, dijon mustard, honey, softened or 1 tsp raw sugar, fresh ground black pepper

cucumbers chopped finely (cut cucumber in half and using spoon, scoop out seeds. after chopping cucumber, squeeze in paper towel or veggie spinner to remove moisture., radishes chopped finely, green onions chopped finely (the white part up to a little of the green), sour cream 24 oz., black pepper to taste, seasoned salt too taste-easy to over salt, careful., blue cheese dressing see the recipe on my site (optional, decrease sour cream by amount of blue cheese or just add some blue)

cucumbers (about 3 lb), honey, lemon wedges (optional), cucumber slices (optional)

cucumber, cream cheese, softened, blue cheese salad dressing, cocktail rye bread, pimento-stuffed green olives, chopped

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced

cucumbers, tomatoes, carrots, grated, potato, boiled and grated, panir, grated/crumbled (cottage cheese), processed cheese, grated, curd cheese (see note ), cabbage, grated fine, salt, pepper, white vinegar, ginger, grated, coriander, chopped

cucumbers, thinly sliced, sugar, white vinegar, canning salt (kosher salt), white onions, sliced, green peppers (sliced thinly) (optional), red peppers (sliced thinly) (optional), mustard seeds (optional), chopped dill (optional)

cucumbers in sour cream, cucumbers, peeled and thinly sliced, salt, apple cider vinegar, sour cream, chopped fresh chives, freshly ground black pepper

cucumber salad, plain yogurt, cucumbers, diced, fresh dill, green onions. chopped, salt to taste

cucumbers, thinly sliced, lemon-flavored gelatin, lime-flavored gelatin, boiling water, white wine vinegar, salt, cucumbers, peeled, seeded, and shredded, chopped celery, prepared horseradish, grated onion, dill seeds, fresh parsley sprigs, tomatoes, carton commercial sour cream (optional)