16 healthy english muffins Recipes

english muffins (sandwich size muffin), sliced turkey breast, sliced tomatoes, swiss cheese, fresh spinach

celery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

bacon, chopped onion, healthy request ) cream of chicken soup, fat free milk, prepared mustard, shredded sharp cheese, eggs, english muffins; split, toasted with butter

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese

turkey bacon, whole wheat english muffin, tomatoes, low-fat cheese

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

sourdough english muffin, egg beaters egg substitute (equivalent to 1 egg), sliced cheddar cheese or 1/4 oz swiss cheese, heart healthy ham, salt and pepper