9012 healthy energy tea drinks Recipes

eggs, soy sauce, salt, black tea leaves or 1 tea bag, star anise, cinnamon or cassia bark, cracked peppercorns (optional), dried mandarin peel (optional)

sake or rice wine, tamari sauce or soy sauce, green tea liquid, sesame oil, mirin, vinegar, minced ginger, frozen or fresh peas, brewed green tea leaves (i use genmai cha), scallions chopped fine, veg oil, cooked rice (day old is the best), beaten egg (jumbo ) or 2 small

loose sencha or bancha tea, or the tea from 2 green-tea bags, white rice, water, sugar, rice vinegar, kosher salt

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

white sugar, strong brewed black tea, orange juice, pineapple juice, prepared lemonade, ginger ale, chilled

tea green, low-fat yogurt, peaches , very ripe , pitted and cut in chunks, honey, ice cubes

tea, whole milk, grated ginger, cardamom powder, water, sugar

eggs, salt, soy sauce, whole star anise, loose tea , hu-kwa or 2 tbsp earl gray tea

salmon fillet, center cut, skin removed, rice wine, water, sugar, salt, julienned ginger, toasted szechwan peppercorns, grain rice, oolong tea or black lychee tea, orange peels, canola oil, ground pork, garlic, chopped white onion, chinese long beans, soy sauce, chicken stock, freshly grated ginger

salmon fillet, center cut, skin off, mirin, water, sugar, salt, ginger julienne, toasted szechwan peppercorns, grain rice, sugar, oolong tea or black lychee tea, aluminum foil, wet cloths, wasabi potato latkes, warm riced potatoes (boiled in salted water, drained well), butter, sliced green scallions, horseradish, wasabi powder mixed with a little water to form paste, salt and black pepper, all-purpose flour, eggs, beaten, panko bread crumbs

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

tea bags, boiling water, loosely packed saffron threads, brown sugar, lemon juice, rum flavored extract, cayenne pepper, ground dried ginger, ground coriander, salt, fresh tarragon, chopped