21123 healthy enchilada casserole Recipes

corn tortillas, refried beans, shrimp (i use cooked frozen , defrosted), enchilada sauce, green chilies, mushroom (chopped ) (optional), red peppers (half green half red, sliced, you can use frozen ), cheddar cheese (shredded ), green onion (sperated in half)

cooking oil (i use grapeseed), yellow onion, finely diced, ground turkey, salt, pepper, enchilada sauce (red, mild ), green chilies, diced, black olives, sliced, drained, frozen corn, cheddar cheese, grated, monterey jack cheese, grated, corn tortillas

ground beef, cooked and drained, onion, chopped, diced tomato with jalapenos, refried black beans with lime juice, dark red kidney beans, rinsed and drained, corn, rinsed and drained, cumin, garlic, minced, red enchilada sauce (1 mild and 1 hot ), corn tortillas, mexican shredded cheese

chicken, cooked and shredded, cream of mushroom soup, enchilada sauce, chicken gravy, green chilies, ranch style beans, cheddar cheese, shredded, jack cheese, shredded, corn tortillas, sliced olive

vegetable oil, diced zucchini, chopped onion, coarsely shredded fresh spinach, frozen whole kernel corn, enchilada sauce, corn tortillas, shredded monterey jack cheese, chopped fresh cilantro

red enchilada sauce, pasta shells, lean ground beef (90/10), taco seasoning, water, cream cheese, mexican cheese, shredded

chicken breast halves (cooked ), rotel tomatoes, taco seasoning to taste ( i make my own but you can use commercial), salsa ( i use the cheap store brand), water, tostitos, sharp cheddar cheese (shredded ), enchilada sauce, sour cream

whole chicken breast shredded, cream of chicken or cream of mushroom soup, diced green ortega chilies, green enchilada sauce (mild ), cheese shredded, flour tortillas

ground turkey breast, chopped onion, minced garlic, minced fresh oregano leaves or 1 tbsp dried, ground cumin, salad oil, red enchilada sauce, salt, corn tortillas (6 in. wide ), shredded jack cheese (8 oz.), chopped fresh cilantro

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

taco flavor doritos (save 2 cups for casserole topping), onions, grated, chili with beans, enchilada sauce, tomato sauce, shredded sharp cheddar cheese, doritos, shredded cheddar cheese, sour cream (less if you want, or low-fat)

tuna in water or 12 oz cooked chicken, shredded, canned corn niblets, drained, diced mild green chilies, drained, sliced black olives, drained, white onion, chopped (optional), sour cream, monterey jack and cheddar cheese blend, shredded, soft taco-size flour tortillas , torn into bite sized pieces, red enchilada sauce or 1 (28 oz) can green enchilada sauce, monterey jack and cheddar cheese blend, shredded (to top), iceberg lettuce, to serve, sour cream, to serve

chicken breasts, shredded, cooked and divided, enchilada sauce, divided, flour tortillas, divided, onion, diced and divided, corn, divided

ground beef, chopped onion, minced garlic clove, flour tortillas or 12 corn tortillas, green enchilada sauce, diced green chilies, sliced black olives, shredded cheese

roasting chicken, boiled, enchilada sauce, i use the red, tomato sauce, milk , i use the tomato sauce can to measure, cream of mushroom soup, cheddar cheese , any kind of you like, i use mild cheddar, frito corn chip

sour cream, shredded monterey jack cheese, frozen spinach, thawed and drained, green enchilada sauce, corn tortillas, onion, chopped, chopped black olives

onion, chopped, vegetable oil, enchilada sauce, black beans, rinsed and drained, diced tomatoes with jalapenos, mexican-style corn, drained, fajita seasoning or chili powder, ground cumin, corn tortillas, chopped cooked chicken, shredded mexican four-cheese blend

onion, chopped, vegetable oil, enchilada sauce, black beans, rinsed and drained, diced tomatoes with jalapenos, mexican-style corn, drained, fajita seasoning or chili powder, ground cumin, corn tortillas, chopped cooked chicken, shredded mexican four-cheese blend