21123 healthy enchilada casserole Recipes

onion, chopped, garlic, minced, butter, ground beef, lightly browned, cream of mushroom soup, tomato sauce, tomato paste, salt, tortilla chips, cheddar cheese, shredded, sour cream (optional), parmesan cheese (optional)

corn oil, lean ground beef, chopped white onion, chopped green pepper, garlic finely chopped, fresh whole kernel corn, stewed tomatoes, chopped mild green chilies, chili powder, ground cumin, corn tortillas, monterey jack cheese shredded, prepared salsa, chopped green onion, tomato sauce

ground turkey or beef, onion, chopped, water, chili powder, salt, pepper, garlic powder, salsa, divided, flour tortillas (8 inches), cut into 3/4-inch strips, divided, sour cream, whole kernel corn, drained, shredded part-skim mozzarella cheese

ground turkey, chopped onions, garlic cloves, minced, vegetable oil, divided, king arthur unbleached all-purpose flour, chili powder, seasoned salt, pepper, water, corn tortillas (6 inches), shredded cheddar cheese, salsa

chicken tenders, oil, green enchilada sauce, green enchilada sauce, evaporated milk, chopped green chilies, flour tortillas, mexican blend cheese, shredded

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

crumbled cornbread, enchilada sauce, divided, salt, ground beef chuck, tomato sauce, shredded mexican cheese blend, divided

lean ground beef, chopped onion, garlic salt, flour tortillas, vegetable oil, shredded colby cheese, enchilada sauce

vegetable oil, skinless, boneless chicken breast halves - cut into 1 inch pieces, ground cumin, chili powder, enchilada sauce, shredded iceberg lettuce, shredded colby cheese, corn tortillas, onion, chopped, sour cream (optional), fried eggs (optional)

tortillas, enchilada sauce, whole kernel corn, black beans, cheese, chicken breasts

sour cream, monterey jack cheese, shredded, yellow onion, minced, corn tortillas, salsa, black olives, chopped, green olives, chopped

dried ancho chiles, boiling water, olive oil, thick) slices soft black plantains (about 4 oz), chopped onion, salt, ground cumin, ground cinnamon, garlic cloves, minced, less-sodium beef broth, dried sweet cherries, salted pumpkinseed kernels, mexican chocolate, chopped (such as abuelita), water, remaining ingredients, corn tortillas, chopped beef carnitas, queso fresco

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

chopped onion, lean ground beef, tomato juice, tomato paste, chopped green chilies, drained, dry enchilada mix, dry enchilada mix, shredded monterey jack cheese, divided, coarsely crushed corn chips, corn chips (optional)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder