212063 healthy egg wrap breakfast Recipes

lemon, light sour cream or 1/4 cup low-fat plain yogurt, chopped shallot, dried tarragon, salt, paprika, white vinegar or 1 tbsp lemon juice, peameal bacon, eggs, english muffin, toasted, chopped chives (optional)

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

eggs, snipped fresh dill or 4 tsp dill weed, milk, seasoned salt, flour tortillas (8 inches), smoked salmon or lox, chopped red onion, havarti cheese, thinly sliced

onion, chopped, red bell pepper, thinly sliced, zucchini, diced, tomatoes , two of them coarsely chopped, turmeric, extra virgin olive oil, eggs, water, chili powder, cayenne pepper, salt, tortillas, lime, plain low-fat yogurt

white bread, butter, for greasing the pan, shredded cheddar cheese, shredded monterey jack cheese, eggs, lightly beaten, light cream or 3 -4 cups milk, paprika (optional), salt, onion powder, pepper, cayenne pepper, worcestershire sauce, dry mustard

breakfast sausage, eggs, green pepper, chopped onion, diced chilies, milk, shredded cheese, egg roll wraps, oil (for frying ), water , to seal

egg, breakfast sausage, flour tortilla, salt and pepper, american cheese (optional), bell pepper (optional), onion (optional), salsa (optional)

egg whites, chopped onion, chopped red pepper, whole wheat bread, peanut butter, orange juice

egg white, tomato, cubed, sliced onion, garlic, cumin, salt, pepper

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

potatoes, diced, shallots, sliced, olive oil, dried oregano, mushrooms, eggs

whole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground

eggs, divided, simply potatoes shredded hash browns, bulk hot sausage, corn flakes, finely crushed, vegetable oil

butter, divided, flour, milk, salt, pepper, grated cheddar cheese, divided, chopped onions, crushed garlic, diced tomatoes , may be fresh or canned, chili powder, hardboiled egg, chopped, buttered bread crumbs

eggs, light sour cream, steak-style french fries, cooked and chopped, light cheddar cheese, shredded, tortillas , i use the fat free kind, ketchup

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices