Egg Creole Breakfast Casserole Recipe

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Egg Creole Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Make white sauce by melting 2 tablespoons butter, add flour and let bubble up.
  3. Pour milk in stirring constantly until mix thickens.
  4. Add salt and pepper and 1 cup cheese and let melt.
  5. Put the other 2 Tablespoons butter in skillet and saute onions and garlic.
  6. Add tomatoes and chili poser and bring to a boil.
  7. Stir in chopped boiled eggs.
  8. Alternately layers of salt and tomato mixture in casserole dish.
  9. Top with 1 cup cheese and bread crumbs.
  10. Bake until bread crumbs brown and casserole is bubble, approximately 30 minutes, but this may vary depending on ovens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.5 Kcal (3105 kJ)
Calories from fat 392.5 Kcal
% Daily Value*
Total Fat 43.61g 67%
Cholesterol 346.58mg 116%
Sodium 1620.67mg 68%
Potassium 524.08mg 11%
Total Carbs 51.37g 17%
Sugars 8.88g 36%
Dietary Fiber 4.06g 16%
Protein 35.43g 71%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 5%
Iron 5.1mg 28%
Calcium 715.2mg 72%
Amount Per 100 g
Calories 222.54 Kcal (932 kJ)
Calories from fat 117.79 Kcal
% Daily Value*
Total Fat 13.09g 67%
Cholesterol 104.01mg 116%
Sodium 486.39mg 68%
Potassium 157.29mg 11%
Total Carbs 15.42g 17%
Sugars 2.66g 36%
Dietary Fiber 1.22g 16%
Protein 10.63g 71%
Vitamin C 2.6mg 14%
Iron 1.5mg 28%
Calcium 214.6mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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