214040 healthy egg taco Recipes

colby-monterey jack cheese (shredded ), corn chips, blue (crushed ), taco seasoning (i use penzey s bold ), egg substitute, hot sauce (i use cholula), chicken breast tenders (or cut up boneless skinless chicken breasts)

eggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula

taco shell, butter, eggs, taco sauce (hot salsa), ham, diced, cheddar cheese, grated (optional), tomatoes (optional)

lean ground beef, your favorite salsa (or try mine #21831), egg, taco seasoning mix, mayonnaise (i use best foods, or in the east , hellmans(sp), chipotle chile in adobo (from a 4 oz.can of chipotle peppers in adobo sauce), sliced tomato, chopped fresh cilantro, chopped red onion, monterey jack pepper cheese

hard-boiled eggs, fat-free mayonnaise, celery stalk, chopped, carrot, shredded, minced red onion, dijon mustard, white wine vinegar, salt, hot pepper sauce

eggs, light multi-grain whole wheat english muffin, canadian bacon (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus) or 2 slices lean ham (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus), lemon low fat yogurt, dry mustard, salt, cayenne pepper, fresh parsley (to garnish ), white vinegar, non-fat butter-flavored cooking spray

egg roll wraps, chicken breasts, bagged coleslaw mix, minced ginger, minced garlic, low sodium soy sauce

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

lemon, light sour cream or 1/4 cup low-fat plain yogurt, chopped shallot, dried tarragon, salt, paprika, white vinegar or 1 tbsp lemon juice, peameal bacon, eggs, english muffin, toasted, chopped chives (optional)

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

eggs, salsa, shredded cheddar cheese, shredded lettuce, chopped green pepper, chopped green onion, chopped tomato, tortilla chips, sour cream and salsa

eggs, beaten, olive oil, onion, peeled and diced, purslane (large stems removed , 1 1/2-inch inch pieces), tomato, diced, jalapenos or 1 serrano peppers or 1 green chili pepper, roasted, seeded and diced, garlic clove, peeled and minced, salt and pepper, to taste, corn tortilla, hot, queso fresco, salsa (optional)

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

eggs, mayonnaise, stalks celery, chive, head iceberg lettuce, whole grain bread

potatoes, diced, shallots, sliced, olive oil, dried oregano, mushrooms, eggs

whole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground

shelled pumpkin seeds, more) canned low-salt chicken broth, tomatoes, halved, vegetable oil, water, fresh oregano sprigs, seeded habanero chili, vegetable oil, corn tortillas, hard-boiled eggs, peeled, 6 chopped, 2 finely grated

eggs, crumbled cooked bacon, butter or 2 tbsp margarine, process american cheese, diced, salt, pepper, flour tortillas, warmed, salsa (optional)