221204 healthy egg omelet sausage Recipes

eggs, light multi-grain whole wheat english muffin, canadian bacon (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus) or 2 slices lean ham (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus), lemon low fat yogurt, dry mustard, salt, cayenne pepper, fresh parsley (to garnish ), white vinegar, non-fat butter-flavored cooking spray

egg roll wraps, chicken breasts, bagged coleslaw mix, minced ginger, minced garlic, low sodium soy sauce

lemon, light sour cream or 1/4 cup low-fat plain yogurt, chopped shallot, dried tarragon, salt, paprika, white vinegar or 1 tbsp lemon juice, peameal bacon, eggs, english muffin, toasted, chopped chives (optional)

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

pork sausage, refrigerated crescent roll dough, eggs, beaten, shredded mozzarella cheese, shredded cheddar cheese, dried oregano

bulk pork sausage, herb seasoned croutons, shredded cheddar cheese, eggs, milk, condensed golden mushroom soup, ground mustard, milk

pork sausage, refrigerated crescent dinner rolls, eggs, beaten, shredded mozzarella cheese, shredded cheddar cheese, dried oregano

eggs, jalapeno pepper (seeded and finely chopped , or to taste), green onions, finely chopped, whipping cream (or use 1/4 cup 18% table cream), salt (or to taste), black pepper (or to taste), butter, cream cheese (cut into small cubes ), flour tortillas, shredded old cheddar cheese (can use more or less ), pork sausage (casings removed, can use more or less ), green onions, chopped, sour cream (any amount desired), prepared salsa (any amount desired)

pork sausage, crescent roll dough, eggs, beaten, shredded mozzarella cheese, shredded cheddar cheese, dried oregano

spicy pork sausage, focaccia bread (about 12 oz), extra virgin olive oil, divided, eggs, room temperature, salt, pepper, garlic powder, chopped onion, red bell pepper, chopped, tomato, chopped, shredded monterey jack pepper cheese

eggs, mayonnaise, stalks celery, chive, head iceberg lettuce, whole grain bread

eggs, baby chat potato, halved, sausages or 6 chorizo sausage, sliced, flat leaf parsley, kraft* classic mayonnaise , blended with some milk to thin, milk

potatoes, diced, shallots, sliced, olive oil, dried oregano, mushrooms, eggs

whole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground

all-purpose flour, baking powder, salt, baking soda, eggs, lightly beaten, buttermilk, vanilla extract, butter, melted and cooled, olive oil, bulk breakfast sausage , formed into 4 small patties, whole eggs, smoked salt and freshly ground black pepper, pepper jack cheese, chopped fresh cilantro, for garnish, hot sauce, for garnish, special equipment : waffle iron

good turkey breakfast sausages (4 small links ), canola oil ., onion chopped ., red bell pepper,chopped ., eggs ., egg whites ., low-fat milk ., dry mustard, salt, freshly ground black pepper ., shredded extra sharp chedded cheese,divided ., white bread,crusts removed .

eggs, sausage, crumbled, cheddar cheese, shredded, sour cream, garlic, minced

lean ground sausage (browned ), onion (chopped ), fresh sage (chopped ), eggs, skim milk, frozen shredded hash browns, frozen mixed vegetables, shredded low-fat cheddar cheese, salt, pepper