Egg and Sausage Casserole Recipe

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Egg and Sausage Casserole
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Ingredients:

Directions:

  1. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
  2. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
  3. Line the bottom of the prepared baking dish with crescent roll dough, and sprinkle with crumbled sausage.
  4. In a large bowl, mix beaten eggs, mozzarella, and Cheddar.
  5. Season the mixture with oregano, and pour over the sausage and crescent rolls.
  6. Bake 25 to 30 minutes in the preheated oven, or until a knife inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.66 Kcal (1087 kJ)
Calories from fat 174.29 Kcal
% Daily Value*
Total Fat 19.37g 30%
Cholesterol 159.48mg 53%
Sodium 538.6mg 22%
Potassium 174.86mg 4%
Total Carbs 1.35g 0%
Sugars 0.38g 2%
Dietary Fiber 0.45g 2%
Protein 20.2g 40%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 337.9mg 34%
Amount Per 100 g
Calories 247.49 Kcal (1036 kJ)
Calories from fat 166.12 Kcal
% Daily Value*
Total Fat 18.46g 30%
Cholesterol 152.01mg 53%
Sodium 513.36mg 22%
Potassium 166.67mg 4%
Total Carbs 1.28g 0%
Sugars 0.36g 2%
Dietary Fiber 0.43g 2%
Protein 19.26g 40%
Vitamin C 0.4mg 1%
Iron 1.2mg 7%
Calcium 322mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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