242180 healthy egg casserole low carb Recipes

blue crabmeat, diced red bell pepper, diced green bell pepper, chopped fresh parsley leaves, heavy mayonnaise, eggs, baking powder, worcestershire sauce, maryland-style crab boil seasoning (recommended ( old bay), canola oil, heavy mayonnaise, dijon mustard, fresh lemon juice

heavy cream, egg, water, oat flour , sifted, coconut flour , sifted, aluminum-free baking powder, sea salt, pure stevia extract

ground beef, ground pork, egg, olive oil, onion, minced fine, minced celery (i normally leave this out), beef stock, beef bouillon cubes, garlic clove, allspice, salt and pepper, black peppercorns, cream cheese

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

free-range eggs, thick slices eggplants, mushrooms, thinly sliced, olive oil, salt and pepper, italian herb seasoning, avocado

pecans, finely chopped, reduced-fat cream cheese, softened to room temperature, eggs, vanilla extract, whipping cream, whipping cream

ground walnuts or 1 1/2 cups pecans, melted butter, ground cinnamon, ricotta cheese, cream cheese, softened, eggs, splenda sugar substitute, flour, vanilla extract, lemons , zest of

ground pecans, splenda sugar substitute, melted butter, cream cheese (must be at room temp! or use tip below), splenda sugar substitute, vanilla extract, cinnamon, eggs

ground almonds, melted butter, splenda sugar substitute, cream cheese, softened, splenda sugar substitute, xtra large eggs, vanilla, heavy cream, cream, unsweetened baking chocolate, splenda sugar substitute, vanilla, instant coffee granules , dissolve in cream

boneless chicken breasts, egg (beaten ), sweet paprika, ground corn chips, fresh minced parsley, oil, for frying or cooking spray

sirloin steaks , cut into thin slices, sliced green pepper, sliced red pepper, sliced red onion, sliced fresh mushrooms, chili powder, cayenne pepper, salt and pepper, butter, low-fat cheese, nonfat sour cream (optional), guacamole (optional)

vanilla wafers, crushed very fine, butter, softened to room temp, cream cheese, softened to room temp, vanilla extract, eggs

cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)

skinless chicken breast, heavy whipping cream, eggs, paprika, virgin olive oil, spicy pork rinds

flour, ground flax seeds, baking soda, salt, butter, water, sugar-free chocolate chips, eggs, vanilla, nuts

heavy cream, light cream, equal sugar substitute, egg yolks, vanilla extract, brown sugar

egg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)