Real Brownies Low Carb Recipe

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Real Brownies Low Carb
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Ingredients
11
Count
Nutrition
629
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 3/4 cup splenda granular
  • 1/3 cup butter
  • 2 tbsp water
  • 2 large eggs
  • 1 1/2 tsp vanilla
  • 3/4 cup nuts

Directions:

  1. Using cooking spray prepare a 8x8 pan or a 9x9 silicon baking pan. Turn the oven onto 350 to preheat.
  2. Combine the first four ingredients in a small bowl, stir, and set aside: Flour, Flax, Salt, and Soda.
  3. Combine the the splenda, butter and water in a medium saucepan and bring to a boil to melt the butter and combine. Remove from heat.
  4. Add 1 cup of the chips and the vanilla;stir to melt.
  5. Using a whisk add the eggs one at a time, beating each well into the chocolate mixture before adding the next.
  6. Now using a large spoon add the Flour/Flax mixture and then the rest of the chocolate chips. Mix until just combined. DO NOT over mix at this stage you will get tough brownies.
  7. Gently, using a rubber spatula or the spoon, add the nuts.
  8. Pour batter into your prepared pan, spreading evenly over the bottom.
  9. Bake for 35-40 minutes or until they reach your version of done. We all like them at different stages of gooey. I like mine less so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.04 Kcal (2634 kJ)
Calories from fat 269.62 Kcal
% Daily Value*
Total Fat 29.96g 46%
Cholesterol 88.84mg 30%
Sodium 568.53mg 24%
Potassium 232.91mg 5%
Total Carbs 17.78g 6%
Sugars 1.01g 4%
Dietary Fiber 7.53g 30%
Protein 10.82g 22%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 4%
Iron 5mg 28%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 390.97 Kcal (1637 kJ)
Calories from fat 167.58 Kcal
% Daily Value*
Total Fat 18.62g 46%
Cholesterol 55.22mg 30%
Sodium 353.36mg 24%
Potassium 144.76mg 5%
Total Carbs 11.05g 6%
Sugars 0.63g 4%
Dietary Fiber 4.68g 30%
Protein 6.73g 22%
Vitamin C 1.9mg 5%
Vitamin A 0.1mg 4%
Iron 3.1mg 28%
Calcium 48.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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