151266 healthy easy black dip Recipes

olive oil, onion, chopped, ground cumin, garlic, black beans, chicken broth or 2 cups vegetable broth, salt and pepper, red onion, chopped fine, cilantro, coarsely chopped or finely chopped (whatever you prefer)

balsamic vinaigrette, pepper, dried cilantro, ground cayenne pepper (or to taste), ground cumin, black beans, rinsed and drained, whole kernel corn, drained, chopped green onion, chopped onion, red bell pepper, chopped

olive oil, garlic clove, black beans, chopped onion (optional), sour cream (optional)

olive oil, onion, green pepper, red pepper, cumin, cayenne pepper, black beans, drained, chicken stock, salt and pepper

salsa , jarred is ok, plus extra for garnish, black beans, drained and rinsed, chicken broth , like college inn, sour cream , recipe said dollops, lime (optional), dry sherry (optional)

mexican-style stewed tomatoes, black beans, rinsed and drained, green chilies, chopped, onion, chopped, fresh cilantro or 1/2 cup parsley, minced, salt, ripe olives, drained (optional), tortilla chips

white rice, uncooked, olive oil, onion, chopped, green bell pepper, thinly sliced, red bell pepper, thinly sliced, minced garlic cloves, black beans, rinsed and drained, white vinegar, tabasco sauce, dried oregano or 1 tbsp chopped fresh oregano, salt and pepper

ground beef, black beans (plain or jalepeno), onion, diced, garlic, minced, oil, picante sauce, flour tortillas, shredded cheese, sour cream, queso fresco

your favorite salsa (i use pace hot picante sauce), black beans, niblets corn, red onion chopped, cilantro, limes

fresh black-eyed or pink-eyed peas, shelled (3 cups), water, beef bouillon cubes, onion, chopped, kielbasa, sliced, browned, and drained (optional)

mexican stewed tomatoes, black beans, rinsed and drained, chopped green chilies, undrained, chopped onion, minced fresh cilantro, salt, sliced ripe olives, drained , optional

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

sour cream, mayonnaise, fresh flat-leaf parsley, fresh chives, chopped, scallion, chopped, garlic cloves, salt, black pepper, dill weed

black beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed

ready to serve cooked spanish rice, black beans, rinsed and drained, diced tomatoes and green chilies, drained, green bell pepper, diced, diced red onion, red wine vinegar, vegetable oil, salt, ground cumin, garlic powder, pepper

dried black beans, soaked, oil, garlic clove, chopped, cumin, salsa (market pantry from target), refried beans (refried pinto beans), salt, water

lean bacon, green bell peppers, diced, diced onions, stalks celery, diced, garlic cloves, minced, chicken broth, black beans, undrained, lemon juice, dried oregano leaves, dried thyme leaves, crushed red pepper flakes, fresh jalapeno, seeded and finely chopped, white pepper, chili powder, pickled pork, diced into 1/2 inch cubes, sour cream (optional), grated sharp cheddar cheese (optional)

light ricotta cheese, garlic powder, egg, black beans, drained, mexican chorizo sausage, cooked, crushes tomatoes, chopped onion, chopped green bell pepper, chunky salsa, chili powder, ground cumin, lasagna noodles, uncooked, shredded cheddar cheese