9 healthy easy black Recipes

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

prawns, lemon juice, minced garlic cloves, mayonnaise, chili flakes, parsley, black pepper, oil (optional)

boneless skinless chicken breasts, chicken broth, onion powder, garlic salt, fresh ground black pepper

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

spaghetti sauce, ricotta cheese, mozzarella cheese, shredded and divided, parmesan cheese, shredded, eggs, dried parsley, salt, black pepper, no-boil lasagna noodles (such as ronzoni healthy harvest)

ground beef (i prefer a higher fat content and drain later. i think it is more flavorful), onion, diced, garlic cloves, minced, stewed tomatoes, tomato sauce, chili powder, oregano, salt, sugar (healthy pinch), kidney beans, black beans (any combo of beans that you like)

chicken broth, dried onion, dried sage, dried thyme, salt, black pepper, poultry seasoning, diced cooked turkey, uncooked wide egg noodles (i use essenhaus homestyle noodles), frozen peas, healthy request cream of chicken soup