180274 healthy easy black bean dip Recipes

black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)

black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)

black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)

black beans, drained, oil (i use vegetable), cumin seed, onion, diced, garlic cloves, minuced, chili powder, dried chipotle powder or 1/4 tsp arbol chili powder, lime juice (about 1 lime), cilantro, chopped

black beans, drained and rinsed, kraft ranch dressing (fat free), ground cumin, garlic, wheat thins reduced fat cracker (optional), vegetable dippers (optional), shrimp (optional)

black beans, salsa, butter, onion, chopped, red bell pepper, chopped, garlic cloves, dried parsley or 1 tbsp cilantro, ground cumin, salt, shredded cheese, tomato, chopped

black beans, drained and rinsed, lime juice, cilantro, cumin, mild salsa, ground pepper

black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce

black beans, rinsed and drained, chopped ripe olives, drained, onion, finely chopped (1/4 cup), garlic, finely chopped, vegetable oil, lime juice, salt, crushed red pepper, ground cumin, pepper, cream cheese, softened, hard-cooked eggs, chopped, chopped red bell pepper, green onion, sliced, tortilla chips

black beans, undrained (depending on the size of the cans, red onion, diced, garlic, minced, jarred jalapeno peppers, diced (this will determine most of the heat, so use to your taste), beef stock, brown sugar, juice from 1 lime, couple dashes red wine vinegar, chili powder, cayenne, fresh cilantro, chopped, salt, sour cream for serving

black beans, ground beef, cooked rice, beef broth (check the label for gluten), garlic powder, seasoning salt

black beans, rinsed and drained, vegetable oil, for pan frying, cornmeal, all-purpose flour, egg white, cheese (cheddar, colby jack, whatever you like... i use cheddar), milk (more or less for moisture ), salt , pepper, sugar to taste, cumin, chili powder, garlic clove, finely chopped (or 1tsp garlic powder), taco seasoning

black beans, drained and rinsed, diced tomatoes with green chilies, taco seasoning, tortilla chips, iceberg lettuce

black beans, liquid removed and rinsed, shredded monterey jack cheese, corn kernels, fresh, onion, chopped, garlic, finely chopped, fresh cilantro, chopped, tomatoes, chopped, picante sauce, mild, fresh lime juice, ground cumin, chili powder, vegetable oil

black beans, tomato, chopped, salsa, shredded cheddar cheese, diced green onion, sour cream, cumin, chili powder, salt to taste

black beans, corn (not creamed ), red pepper, orange pepper, cilantro, couple tsp. lime juice, couple tbsp. red vinegar, avocado

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder